Low FODMAP Stovetop Easy

Low FODMAP Breakfast Tacos

Soft corn tortillas filled with fluffy scrambled eggs, crispy bacon, and all the Tex-Mex fixings. Morning fiesta on a plate.

Prep Time
10m
Cook Time
15m
Total Time
25m
Servings
4
Low FODMAP Breakfast Tacos

Instructions

  1. 1

    In a medium bowl, combine eggs, egg whites, milk, cilantro, salt, and pepper. Beat until fluffy.

  2. 2

    In a 9-inch skillet over medium-low heat, cook bacon strips until sizzling.

  3. 3

    Turn heat to low and flip bacon often until browned and crispy.

  4. 4

    Remove bacon and place between paper towels to drain. Chop into pieces.

  5. 5

    Turn heat to medium and add bell peppers and cumin to the bacon fat.

  6. 6

    Cook until peppers are tender, about 3-4 minutes.

  7. 7

    Pour in egg mixture and gently push, lift, and fold eggs with spatula.

  8. 8

    Cook until set and eggs reach desired doneness. Cut into chunks with spatula edge.

  9. 9

    Warm tortillas in a small skillet or microwave for 30 seconds.

  10. 10

    Divide scrambled eggs among tortillas.

  11. 11

    Top with cheese, bacon, sour cream, and salsa.

  12. 12

    Serve immediately.

FODMAP Notes

Corn tortillas are naturally low FODMAP and gluten-free. Bell peppers are safe. Use salsa without garlic or onion. Bacon is safe but check for added garlic. Small portions of lactose-free dairy are used.

Tips

  • 💡 Warm tortillas so they don't crack when folded
  • 💡 Add hot sauce for extra kick
  • 💡 Substitute turkey bacon for lighter option
  • 💡 Make ahead: prep ingredients the night before

Recipe Notes

Head south of the border for your next breakfast with these satisfying tacos. The combination of fluffy eggs, crispy bacon, and fresh toppings is hard to beat.

Substitutions

  • Protein: Chorizo (FODMAP-safe) or ham
  • Tortillas: Gluten-free flour tortillas
  • Cheese: Pepper jack or queso fresco

Storage

  • Best: Serve immediately
  • Components can be prepped ahead

FODMAP Stacking Note

One serving (1 taco) is low FODMAP. All components are portioned appropriately.

  • Low FODMAP Mexican Egg Brunch
  • Low FODMAP Breakfast Wrap
  • Low FODMAP Quick Steak Tacos