Low FODMAP Banana Pancakes

Instructions

1. 1

   Using a handheld blender or fork, mash the bananas to a smooth puree in a bowl.

2. 2

   Beat in the oil, vanilla extract, and milk until smooth.

3. 3

   In a larger bowl, sift the flour, baking powder, and cinnamon together.

4. 4

   Pour the wet ingredients into the dry and mix until just combined. Don't overmix.

5. 5

   If bananas aren't very ripe, add an extra splash of milk for better consistency.

6. 6

   Heat a wide frying pan over medium heat. Melt a small amount of butter or spread.

7. 7

   Drop the mixture in 2-tablespoon portions, leaving space between each pancake.

8. 8

   Flatten slightly with the back of the spoon.

9. 9

   Fry for 3-4 minutes until the bottom is golden brown before flipping.

10. 10

    Keep heat moderate - the sugar in bananas can cause them to burn easily.

11. 11

    Cook another 2-3 minutes until cooked through.

12. 12

    Keep finished pancakes warm while cooking the rest.

13. 13

    Serve warm with maple syrup.