Low FODMAP Oven Medium

Low FODMAP Sweet Potato, Blue Cheese, and Spinach Frittata

Caramelized sweet potato with bold blue cheese and wilted spinach in a golden egg frittata. Rich and satisfying.

Prep Time
10m
Cook Time
35m
Total Time
45m
Servings
4
Low FODMAP Sweet Potato, Blue Cheese, and Spinach Frittata

Instructions

  1. 1

    Preheat oven to 350°F (180°C).

  2. 2

    Melt butter in a 7-inch ovenproof skillet over medium heat.

  3. 3

    Add sweet potato cubes and cook for 10 minutes, stirring occasionally, until tender and golden brown.

  4. 4

    In a bowl, lightly whisk together spinach, blue cheese, and beaten eggs.

  5. 5

    Pour egg mixture over the sweet potatoes in the skillet.

  6. 6

    Transfer skillet to oven and bake 20-25 minutes until firm (test by gently shaking the pan).

  7. 7

    Let stand 5 minutes before slicing.

  8. 8

    Serve with a fresh green salad.

FODMAP Notes

Sweet potato is low FODMAP at 1/2 cup per serving. Blue cheese is low in lactose due to aging. Spinach is safe in generous amounts. Butter contains minimal lactose.

Tips

  • 💡 Use an ovenproof skillet for one-pan cooking
  • 💡 Don't skip browning the sweet potatoes
  • 💡 Gorgonzola or Roquefort work well
  • 💡 Add walnuts for crunch
#breakfast #brunch #vegetarian #eggs #gluten-free

Recipe Notes

This indulgent frittata pairs sweet caramelized potatoes with pungent blue cheese for a flavor combination that’s surprisingly harmonious. The spinach adds freshness.

Substitutions

  • Cheese: Goat cheese or feta
  • Greens: Kale or arugula
  • Potatoes: Regular potatoes or parsnips

Storage

  • Refrigerator: Keeps 3-4 days
  • Reheating: Best at room temperature

FODMAP Stacking Note

One serving (1/4 of frittata) is low FODMAP. Aged blue cheese is naturally low in lactose.

  • Low FODMAP Goat Cheese Frittata
  • Low FODMAP Spinach Frittata
  • Low FODMAP Sweet Potato Hash