Low FODMAP Breakfast Smoothie Bowl
A vibrant green smoothie bowl with spinach, pineapple, and banana. Thick enough to eat with a spoon and packed with nutrients.
Instructions
- 1
Add almond milk, spinach, pineapple, frozen banana, and maple syrup to a blender.
- 2
Add 1/2 cup ice for thicker consistency.
- 3
Blend until completely smooth.
- 4
The mixture should be thick and icy - add more ice if needed.
- 5
Pour into a shallow serving bowl.
- 6
Top with shredded coconut, pumpkin seeds, and your choice of fresh fruit.
- 7
Add chia seeds if desired.
- 8
Serve immediately.
FODMAP Notes
Pineapple is low FODMAP at 1 cup per serving. Spinach can be eaten freely. Use 1/3 medium banana to keep fructans in check. Baby spinach blends smoothly without affecting taste. The green color comes from spinach but you won't taste it.
Tips
- 💡 Frozen fruit makes it thicker
- 💡 Start blending on low, then increase speed
- 💡 Add protein powder for extra staying power
- 💡 Dragon fruit makes a stunning pink alternative
Recipe Notes
Don’t let the green color fool you - this smoothie bowl tastes sweet and tropical. It’s an easy way to get your greens in the morning.
Substitutions
- Greens: Kale (stems removed) or Swiss chard
- Fruit: Mango or papaya
- Milk: Coconut milk for creamier texture
Storage
- Best: Serve immediately
- Does not store well
FODMAP Stacking Note
One bowl is low FODMAP with 1/3 banana. All toppings are portioned appropriately.
Related Recipes
- Low FODMAP Acai Breakfast Bowl
- Low FODMAP Green Dragon Smoothie
- Low FODMAP Peanut Butter Overnight Oatmeal