Low FODMAP Classic Chicken Noodle Soup
Comforting homemade chicken noodle soup with tender chicken, vegetables, and gluten-free pasta. The ultimate feel-good meal.
Instructions
- 1
Heat garlic-infused oil in a large pot over medium-high heat.
- 2
Add scallion greens, carrots, and celery. Cook for 3 minutes, stirring occasionally.
- 3
Add chicken stock, oregano, basil, salt, and pepper. Bring to a boil.
- 4
Add gluten-free pasta. Reduce heat and simmer for 10-15 minutes until pasta and vegetables are tender.
- 5
Stir in shredded chicken. Cook for 2 minutes more until heated through.
- 6
Taste and adjust seasoning.
- 7
Serve hot, garnished with fresh parsley.
FODMAP Notes
Uses onion and garlic-free chicken stock (homemade or certified low FODMAP). Only green scallion parts are used. Celery is low FODMAP at 1/4 stalk per serving. Gluten-free pasta eliminates wheat concerns.
Tips
- 💡 Use rotisserie chicken for quick prep
- 💡 Make your own stock for best flavor
- 💡 Add rice instead of pasta for variety
- 💡 Freezes well for up to 3 months
Recipe Notes
There’s nothing more comforting than a bowl of homemade chicken noodle soup. This low FODMAP version delivers all the warmth and healing properties of the classic.
Substitutions
- Pasta: Rice noodles or quinoa pasta
- Vegetables: Add green beans or zucchini
- Protein: Turkey works well too
Storage
- Refrigerator: Keeps 4-5 days (store pasta separately to prevent soginess)
- Freezer: Freeze without pasta for up to 3 months
- Reheating: Add a splash of broth when reheating
FODMAP Stacking Note
One serving is low FODMAP. Ensure your stock is onion and garlic-free.
Related Recipes
- Low FODMAP Beef Noodle Soup
- Low FODMAP Lemon Chicken Rice Soup
- Low FODMAP Asian Chicken Soup