Low FODMAP Oven Medium

Low FODMAP Basic Chocolate Cake

Rich, moist chocolate cake made with gluten-free flours and cocoa powder. Perfect for birthdays and celebrations.

Prep Time
20m
Cook Time
35m
Total Time
55m
Servings
12
Low FODMAP Basic Chocolate Cake

Instructions

  1. 1

    Preheat oven to 350°F (175°C).

  2. 2

    Grease and flour two 9-inch round cake pans.

  3. 3

    In a large bowl, whisk together rice flour, cornstarch, potato starch, cocoa, baking powder, baking soda, and xanthan gum.

  4. 4

    Add sugar and whisk to combine.

  5. 5

    In a separate bowl, beat eggs, then add milk, oil, and vanilla.

  6. 6

    Add wet ingredients to dry ingredients and mix until combined.

  7. 7

    Carefully stir in hot water - batter will be thin.

  8. 8

    Divide batter evenly between prepared pans.

  9. 9

    Bake for 30-35 minutes until a toothpick comes out clean.

  10. 10

    Cool in pans for 10 minutes, then turn out onto wire racks.

  11. 11

    Cool completely before frosting.

  12. 12

    Frost with your favorite FODMAP-safe frosting.

FODMAP Notes

Uses gluten-free flours which are low FODMAP. Cocoa powder is safe in small amounts. Use lactose-free milk. One slice per serving keeps within FODMAP limits.

Tips

  • 💡 Hot water makes the cake extra moist
  • 💡 Don't overmix the batter
  • 💡 Cake freezes well unfrosted
  • 💡 Use dairy-free butter for frosting

Recipe Notes

This chocolate cake is indistinguishable from traditional versions. The combination of rice flour and starches creates a tender crumb that everyone will love.

Substitutions

  • Milk: Almond milk or oat milk
  • Frosting: Dairy-free chocolate ganache
  • Sugar: Coconut sugar

Storage

  • Room temperature: Keeps 3 days
  • Refrigerator: Keeps 1 week
  • Freezer: Unfrosted layers freeze 3 months

FODMAP Stacking Note

One slice (1/12 of cake) is a low FODMAP serving. Cocoa portions are controlled.

  • Low FODMAP Flourless Chocolate Cake
  • Low FODMAP Brownies
  • Low FODMAP Carrot Cake