Low FODMAP Aniseed Chicken Wings

Instructions

1. 1

   If using bamboo skewers, soak 20 skewers in water for at least 30 minutes.

2. 2

   Separate the drumette and wingette from each wing. Reserve tips for stock.

3. 3

   Peel ginger by slicing off outer skin, then slice into thin pieces.

4. 4

   In a large roasting pan, combine olive oil, ginger, aniseeds, and sugar.

5. 5

   Squeeze in the lime and lemon juice.

6. 6

   Mix well with a fork or small whisk.

7. 7

   Add chicken pieces and turn to coat thoroughly in marinade.

8. 8

   Cover and marinate for at least 30 minutes (or up to 10 hours in fridge).

9. 9

   Preheat oven to 400°F (200°C).

10. 10

    Bake wings for 40 minutes, turning over halfway through cooking.

11. 11

    Wings are done when golden brown and cooked through.

12. 12

    Serve hot or at room temperature.