Low FODMAP Easy Shepherd's Pie
Quick weeknight version with ground lamb, rosemary, and cheesy mashed potato topping. Ready in under 30 minutes.
Instructions
- 1
Heat broiler to high.
- 2
Heat garlic-infused oil in a large nonstick skillet over medium-high heat.
- 3
Add lamb and carrots. Cook for about 5 minutes, stirring, until lamb is browned.
- 4
Stir in broth, rosemary, salt, and pepper. Cook 2 minutes more.
- 5
Spoon mixture into a 9-inch square casserole dish.
- 6
Spread mashed potatoes over the top evenly.
- 7
Sprinkle with cheese.
- 8
Broil for about 3 minutes, watching closely, until cheese is melted and golden.
- 9
Serve immediately.
FODMAP Notes
Uses garlic-infused oil for flavor. Ensure broth is onion and garlic-free. Carrots are low FODMAP. Cheddar is naturally very low in lactose. Use lactose-free milk in mashed potatoes.
Tips
- 💡 Use leftover mashed potatoes for fastest prep
- 💡 Beef works equally well as lamb
- 💡 Add peas for more vegetables
- 💡 Watch broiler closely to prevent burning
Recipe Notes
This speedy version delivers all the comfort of shepherd’s pie in a fraction of the time. The broiler creates a beautiful golden crust in minutes.
Substitutions
- Protein: Ground beef or turkey
- Herbs: Thyme or oregano
- Cheese: Mozzarella or Parmesan
Storage
- Refrigerator: Keeps 3-4 days
- Reheating: Microwave individual portions or bake covered
FODMAP Stacking Note
One serving is low FODMAP. Garlic-infused oil provides flavor without FODMAPs.
Related Recipes
- Low FODMAP Shepherd’s Pie
- Low FODMAP Cottage Pie
- Low FODMAP Lamb Chops