Low FODMAP 20-Minute Pulled Pork
Tender, flavorful pulled pork in just 20 minutes using a pressure cooker shortcut. Perfect for tacos, sandwiches, or bowls.
Instructions
- 1
Cut pork shoulder into 2-inch chunks for faster cooking.
- 2
In a small bowl, combine paprika, cumin, oregano, chili powder, salt, pepper, and brown sugar.
- 3
Rub spice mixture all over pork chunks.
- 4
Set Instant Pot to sauté mode and add garlic-infused olive oil.
- 5
Brown pork in batches on all sides, about 2 minutes per batch.
- 6
Add chicken broth and apple cider vinegar to the pot.
- 7
Scrape up any browned bits from the bottom.
- 8
Lock lid and set to Pressure Cook/Manual for 15 minutes on high pressure.
- 9
Let pressure release naturally for 5 minutes, then quick release remaining pressure.
- 10
Remove pork and shred with two forks.
- 11
Toss shredded pork with cooking liquid and BBQ sauce if using.
- 12
Serve on gluten-free buns, in tacos, or over rice.
FODMAP Notes
Pork shoulder is FODMAP-free. Check chicken broth and BBQ sauce for FODMAP-safe ingredients - no onion, garlic, or high-fructose corn syrup. Apple cider vinegar is safe in small amounts.
Tips
- 💡 Smaller chunks cook faster
- 💡 Don't skip browning - it adds flavor
- 💡 Save cooking liquid for moisture
- 💡 Freezes beautifully for meal prep
Recipe Notes
This shortcut method delivers tender pulled pork in a fraction of the traditional cooking time. The pressure cooker locks in moisture and flavor.
Substitutions
- Stovetop method: Slow-cook for 3-4 hours instead
- Slow cooker: Cook on low for 8 hours
- Serving: Tacos, sandwiches, rice bowls, or salads
Storage
- Refrigerator: Keeps 5 days
- Freezer: Freeze up to 3 months
FODMAP Stacking Note
One serving is low FODMAP. Verify broth and BBQ sauce ingredients.
Related Recipes
- Low FODMAP Crispy Pork Belly
- Low FODMAP Quick Steak Tacos
- Low FODMAP BBQ Sauce