Low FODMAP Stovetop Easy

Low FODMAP Lemon Chicken and Rice Soup

Bright, citrusy Greek-style soup with tender chicken, fluffy rice, and fresh lemon. Light yet satisfying.

Prep Time
10m
Cook Time
45m
Total Time
55m
Servings
4
Low FODMAP Lemon Chicken and Rice Soup

Instructions

  1. 1

    Heat olive oil in a large heavy-bottomed saucepan over medium-high heat.

  2. 2

    Add chicken and cook, stirring regularly, until browned all over.

  3. 3

    Add 8 cups water and bring to a boil.

  4. 4

    Reduce heat to medium-low. Add lemon zest, all the lemon juice, and sugar.

  5. 5

    Simmer covered for 20-30 minutes.

  6. 6

    Add rice and cook for 10 minutes.

  7. 7

    Add celery and cook additional 5 minutes until rice is tender.

  8. 8

    Stir in parsley and season with salt and pepper to taste.

  9. 9

    Serve immediately with extra lemon wedges.

FODMAP Notes

Lemon juice is low FODMAP. Chicken is naturally FODMAP-free. White rice is safe. Celery is low FODMAP at 1/2 stalk per serving. The sugar helps balance acidity.

Tips

  • 💡 Use bone-in thighs for richer broth
  • 💡 Greek avgolemono adds egg for creaminess
  • 💡 Don't skip the lemon zest - it adds depth
  • 💡 Serve same day for best rice texture
#soup #chicken #greek #mediterranean #gluten-free #dairy-free

Recipe Notes

This Greek-inspired soup is a revelation - the lemon brightens everything and makes it incredibly refreshing. It’s perfect when you’re feeling under the weather.

Substitutions

  • Protein: Turkey breast or shrimp
  • Grain: Orzo pasta (gluten-free) or quinoa
  • Herbs: Fresh dill instead of parsley

Storage

  • Best served fresh: Rice absorbs liquid over time
  • Refrigerator: Keeps 3-4 days (rice may get soft)
  • Add extra lemon when reheating

FODMAP Stacking Note

One serving is low FODMAP. Lemon juice is safe in generous amounts.

  • Low FODMAP Chicken Noodle Soup
  • Low FODMAP Greek Chicken
  • Low FODMAP Lemon Rice