Low FODMAP Speedy Spaghetti Bolognese
Quick 20-minute bolognese sauce with bacon for extra depth and no onion chopping required. Perfect for busy weeknight family dinners.
Instructions
- 1
Bring a large pot of salted water to a boil. Add spaghetti and cook according to package directions until al dente. Drain and keep warm.
- 2
Meanwhile, heat both oils in a large heavy-bottomed pan over medium heat.
- 3
Add the ground beef and bacon. Cook until beef is nicely browned, breaking up lumps as you go.
- 4
Stir in tomato puree, cayenne pepper, and chili powder if using.
- 5
Simmer for 10 minutes, stirring occasionally.
- 6
Season to taste with salt and pepper.
- 7
Divide spaghetti among bowls and spoon bolognese sauce over each.
- 8
Top with grated Parmesan and serve immediately.
FODMAP Notes
This recipe skips the traditional onion entirely, using bacon instead to add savory depth. Garlic-infused oil provides garlic flavor without FODMAPs. Use tomato puree without added garlic or onion.
Tips
- 💡 Use a mix of beef and pork mince for extra flavor
- 💡 The sauce freezes beautifully for meal prep
- 💡 Add grated carrot for extra vegetables
- 💡 Adjust cayenne to your spice preference
Recipe Notes
When you need a satisfying dinner fast, this speedy bolognese delivers. The bacon adds the savory depth that onions would normally provide, making this even more delicious than the original - and ready in half the time.
Substitutions
- Meat: Mix of beef and pork, or use all turkey
- Bacon: Pancetta or skip for leaner version
- Pasta: Any gluten-free pasta shape
Storage
- Refrigerator: Sauce keeps 5 days
- Freezer: Freeze sauce up to 3 months
- Reheating: Add splash of water when reheating
FODMAP Stacking Note
One serving is low FODMAP. The tomato puree is portioned appropriately. Check your tomato puree label for hidden garlic or onion.
