Low FODMAP Speedy Spaghetti Bolognese
Quick 20-minute bolognese with bacon for extra depth - no onion chopping required! Perfect for busy weeknight dinners.
Instructions
- 1
Bring a large pot of salted water to a boil. Add spaghetti and cook according to package directions until al dente. Drain and keep warm.
- 2
Meanwhile, heat both oils in a large heavy-bottomed pan over medium heat.
- 3
Add the ground beef and bacon. Cook until beef is nicely browned, breaking up lumps as you go.
- 4
Stir in tomato puree, cayenne pepper, and chili powder if using.
- 5
Simmer for 10 minutes, stirring occasionally.
- 6
Season to taste with salt and pepper.
- 7
Divide spaghetti among bowls and spoon bolognese sauce over each.
- 8
Top with grated Parmesan and serve immediately.
FODMAP Notes
This recipe skips the traditional onion entirely, using bacon instead to add savory depth. Garlic-infused oil provides garlic flavor without FODMAPs. Use tomato puree without added garlic or onion.
Tips
- 💡 Use a mix of beef and pork mince for extra flavor
- 💡 The sauce freezes beautifully for meal prep
- 💡 Add grated carrot for extra vegetables
- 💡 Adjust cayenne to your spice preference
Recipe Notes
When you need a satisfying dinner fast, this speedy bolognese delivers. The bacon adds the savory depth that onions would normally provide, making this even more delicious than the original - and ready in half the time.
Substitutions
- Meat: Mix of beef and pork, or use all turkey
- Bacon: Pancetta or skip for leaner version
- Pasta: Any gluten-free pasta shape
Storage
- Refrigerator: Sauce keeps 5 days
- Freezer: Freeze sauce up to 3 months
- Reheating: Add splash of water when reheating
FODMAP Stacking Note
One serving is low FODMAP. The tomato puree is portioned appropriately. Check your tomato puree label for hidden garlic or onion.
Related Recipes
- Low FODMAP Spaghetti Bolognese
- Low FODMAP Lasagna
- Low FODMAP Spaghetti and Meatballs