Low FODMAP Stovetop Easy

Low FODMAP Vanilla Rice Pudding

Creamy, comforting rice pudding infused with vanilla bean. A classic dessert that's gentle on sensitive stomachs.

Prep Time
5m
Cook Time
35m
Total Time
40m
Servings
4
Low FODMAP Vanilla Rice Pudding

Instructions

  1. 1

    Combine rice and water in a medium saucepan.

  2. 2

    Bring to a boil, then reduce heat to low.

  3. 3

    Cover and simmer for 15-20 minutes until water is absorbed.

  4. 4

    Stir in 1 cup of milk, sugar, and salt.

  5. 5

    Cook over medium heat, stirring frequently, for 10 minutes.

  6. 6

    In a small bowl, whisk beaten egg with remaining 1/2 cup milk.

  7. 7

    Slowly pour egg mixture into rice, stirring constantly.

  8. 8

    Continue cooking and stirring for 2-3 minutes until thickened.

  9. 9

    Remove from heat.

  10. 10

    Stir in vanilla and butter until butter melts.

  11. 11

    Serve warm or cold, sprinkled with cinnamon.

  12. 12

    Pudding will thicken as it cools.

FODMAP Notes

White rice is low FODMAP. Use lactose-free milk. One serving keeps all ingredients within safe limits. This is a gentle, easily digestible dessert.

Tips

  • 💡 Stir frequently to prevent sticking
  • 💡 Add egg mixture slowly to prevent scrambling
  • 💡 Thins with more milk if too thick
  • 💡 Top with fresh berries if tolerated
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Recipe Notes

This creamy rice pudding is pure comfort in a bowl. The slow cooking develops a luxurious texture while vanilla adds warmth and fragrance.

Substitutions

  • Milk: Almond milk or coconut milk
  • Rice: Arborio for creamier texture
  • Sweetener: Maple syrup or brown sugar

Storage

  • Refrigerator: Keeps 4-5 days
  • Serve: Warm or cold

FODMAP Stacking Note

One serving is low FODMAP. All ingredients are gentle and well-tolerated.

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