Low FODMAP Stovetop Easy

Low FODMAP Mexican-Style Ground Beef and Rice

Seasoned ground beef with cumin and chili powder mixed with fluffy brown rice and fresh cilantro. A quick Tex-Mex favorite.

Prep Time
5m
Cook Time
15m
Total Time
20m
Servings
4
Low FODMAP Mexican-Style Ground Beef and Rice

Instructions

  1. 1

    Heat garlic-infused oil in a large nonstick skillet over medium-high heat until it shimmers.

  2. 2

    Add ground beef and scallion greens. Cook for about 6 minutes, breaking up the beef with a spoon, until browned.

  3. 3

    Stir in water, chili powder, cumin, salt, and pepper. Cook 2 minutes more, stirring to combine spices.

  4. 4

    Add cooked brown rice and cilantro. Cook 2 minutes more, stirring, until heated through.

  5. 5

    Serve with lime wedges for squeezing over.

FODMAP Notes

Uses garlic-infused oil for flavor without FODMAPs. Only green scallion parts are used. Brown rice is low FODMAP at 1 cup cooked per serving. All spices listed are low FODMAP.

Tips

  • 💡 Use 90% lean beef for less grease
  • 💡 Serve in lettuce cups for low-carb option
  • 💡 Top with shredded cheese and sour cream (lactose-free)
  • 💡 Great for meal prep
#dinner #beef #mexican #quick #one-pan #gluten-free #dairy-free

Recipe Notes

This speedy skillet meal delivers bold Mexican flavors in under 20 minutes. It’s perfect for busy weeknights when you need something satisfying fast.

Substitutions

  • Protein: Ground turkey or chicken
  • Rice: White rice or cauliflower rice
  • Greens: Add spinach or kale in the last minute

Storage

  • Refrigerator: Keeps 4-5 days
  • Freezer: Freeze up to 3 months
  • Reheating: Microwave or skillet with a splash of water

FODMAP Stacking Note

One serving is low FODMAP. Check chili powder ingredients for garlic or onion powder - use pure chili powder.

  • Low FODMAP Taco Salad
  • Low FODMAP Beef Tacos
  • Low FODMAP Burrito Bowl