Low FODMAP Stovetop Easy

Low FODMAP Thai-Inspired Stir-Fry with Tofu and Vermicelli

Crispy golden tofu with rice noodles in a sweet chili sauce, topped with fresh herbs and crushed peanuts. A vibrant vegan Thai classic.

Prep Time
15m
Cook Time
15m
Total Time
30m
Servings
4
Low FODMAP Thai-Inspired Stir-Fry with Tofu and Vermicelli

Instructions

  1. 1

    Cover vermicelli noodles with boiling water and soak until soft, about 5-8 minutes. Rinse with cool water, drain, and set aside.

  2. 2

    Make the sauce: Combine sweet chili sauce, fish sauce, and ginger in a bowl.

  3. 3

    Mix cornstarch with 2 tablespoons of warm water to form a paste. Add remaining water and stir into the sauce mixture.

  4. 4

    Heat oils in a medium skillet over medium-high heat.

  5. 5

    Add tofu slices and cook, turning once, for about 3 minutes until golden brown on both sides.

  6. 6

    Pour sauce over tofu and stir gently until sauce thickens, about 2 minutes.

  7. 7

    Add drained noodles, cilantro, and mint. Toss to combine.

  8. 8

    Serve immediately, topped with crushed peanuts and lime wedges.

FODMAP Notes

Uses garlic-free sweet chili sauce and garlic-infused oil for flavor. Firm tofu is low FODMAP. Fresh herbs are low FODMAP. Peanuts are safe in small quantities. For vegan version, use gluten-free soy sauce instead of fish sauce.

Tips

  • 💡 Press tofu for at least 30 minutes for crispier results
  • 💡 Check sweet chili sauce label for garlic/onion
  • 💡 Add vegetables like bell pepper or bean sprouts
  • 💡 Serve with extra lime for brightness
#dinner #asian #thai #vegan #tofu #noodles #quick #gluten-free #dairy-free

Recipe Notes

This vibrant Thai-inspired dish showcases crispy tofu and tender rice noodles in a sweet and tangy sauce. Fresh herbs and crushed peanuts add texture and authentic Thai flavor.

Substitutions

  • Protein: Shrimp, chicken, or tempeh
  • Noodles: Rice noodles or zoodles
  • Herbs: Use all cilantro or all mint

Storage

  • Best Fresh: Noodle dishes are best served immediately
  • Refrigerator: Keeps 1-2 days
  • Note: Noodles may absorb sauce when stored

FODMAP Stacking Note

One serving is low FODMAP. Ensure your sweet chili sauce is garlic-free. Peanuts are safe at 2 tablespoons total for the dish.

  • Low FODMAP Vegan Pad Thai
  • Low FODMAP Tempeh Coconut Curry Bowls
  • Low FODMAP Rice Noodle Bowl