Low FODMAP Chili-Rubbed Pork Chops with Raspberry Sauce
Spice-crusted pork chops with a sweet-tart raspberry pan sauce. An elegant dinner that comes together in under 30 minutes.

Instructions
- 1
In a small bowl, combine chili powder, salt, and thyme.
- 2
Coat pork chops on all sides with the spice mixture.
- 3
Heat olive oil in a large skillet over medium-high heat.
- 4
Add pork chops and cook until browned on the first side, about 4-5 minutes.
- 5
Flip and cook until internal temperature reaches 145°F, about 4-5 minutes more.
- 6
Transfer pork chops to a plate and tent with foil.
- 7
Add chicken broth to the skillet, scraping up any browned bits.
- 8
Stir in raspberry preserves and bring to a simmer.
- 9
Cook until sauce reduces slightly, about 2 minutes.
- 10
Remove from heat and swirl in butter for glossy finish.
- 11
Drizzle sauce over pork chops.
- 12
Garnish with fresh raspberries if desired.
FODMAP Notes
Make your own chili powder blend without onion or garlic powder - use paprika, cumin, oregano, and cayenne. Raspberry preserves are low FODMAP. Check chicken broth for FODMAP-safe ingredients.
Tips
- 💡 Use a meat thermometer for perfect doneness
- 💡 Rest pork chops before serving for juicier meat
- 💡 Make your own FODMAP-safe chili powder
- 💡 Serve with roasted vegetables or salad
Recipe Notes
This restaurant-worthy dish proves that elegant doesn’t have to mean complicated. The fruity raspberry sauce perfectly complements the spice-rubbed pork.
Substitutions
- Fruit: Blackberry or blueberry preserves
- Spice: Smoked paprika rub
- Protein: Chicken breasts
Storage
- Best: Serve immediately
- Pork: Keeps 3-4 days, sauce may separate
FODMAP Stacking Note
One serving (1 pork chop) is low FODMAP. Verify chili powder and broth ingredients.
Related Recipes
- Low FODMAP Breaded Pork Chops
- Low FODMAP Crispy Pork Belly
- Low FODMAP Blueberry-Glazed Chicken