Low FODMAP Stovetop Easy

Low FODMAP Chili-Rubbed Pork Chops with Raspberry Sauce

Spice-crusted pork chops with a sweet-tart raspberry pan sauce. An elegant dinner that comes together in under 30 minutes.

Prep Time
10m
Cook Time
15m
Total Time
25m
Servings
4
Low FODMAP Chili-Rubbed Pork Chops with Raspberry Sauce

Instructions

  1. 1

    In a small bowl, combine chili powder, salt, and thyme.

  2. 2

    Coat pork chops on all sides with the spice mixture.

  3. 3

    Heat olive oil in a large skillet over medium-high heat.

  4. 4

    Add pork chops and cook until browned on the first side, about 4-5 minutes.

  5. 5

    Flip and cook until internal temperature reaches 145°F, about 4-5 minutes more.

  6. 6

    Transfer pork chops to a plate and tent with foil.

  7. 7

    Add chicken broth to the skillet, scraping up any browned bits.

  8. 8

    Stir in raspberry preserves and bring to a simmer.

  9. 9

    Cook until sauce reduces slightly, about 2 minutes.

  10. 10

    Remove from heat and swirl in butter for glossy finish.

  11. 11

    Drizzle sauce over pork chops.

  12. 12

    Garnish with fresh raspberries if desired.

FODMAP Notes

Make your own chili powder blend without onion or garlic powder - use paprika, cumin, oregano, and cayenne. Raspberry preserves are low FODMAP. Check chicken broth for FODMAP-safe ingredients.

Tips

  • 💡 Use a meat thermometer for perfect doneness
  • 💡 Rest pork chops before serving for juicier meat
  • 💡 Make your own FODMAP-safe chili powder
  • 💡 Serve with roasted vegetables or salad

Recipe Notes

This restaurant-worthy dish proves that elegant doesn’t have to mean complicated. The fruity raspberry sauce perfectly complements the spice-rubbed pork.

Substitutions

  • Fruit: Blackberry or blueberry preserves
  • Spice: Smoked paprika rub
  • Protein: Chicken breasts

Storage

  • Best: Serve immediately
  • Pork: Keeps 3-4 days, sauce may separate

FODMAP Stacking Note

One serving (1 pork chop) is low FODMAP. Verify chili powder and broth ingredients.

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