Low FODMAP Slow Cooker Easy

Low FODMAP Tomato Carrot Soup

Velvety smooth soup with tomatoes, carrots, and warming spices in creamy coconut milk. Perfect for meal prep.

Prep Time
10m
Cook Time
4h
Total Time
4h 10m
Servings
4
Low FODMAP Tomato Carrot Soup

Instructions

  1. 1

    Add diced tomatoes, carrots, cumin, coriander, turmeric, coconut milk, and vegetable stock to slow cooker.

  2. 2

    Stir well to combine.

  3. 3

    Cover and cook on low for 4 hours until carrots are very tender.

  4. 4

    Use an immersion blender to puree soup until completely smooth.

  5. 5

    Season with salt and pepper to taste.

  6. 6

    Serve garnished with fresh cilantro.

FODMAP Notes

Canned diced tomatoes are low FODMAP at 1/2 cup per serving. Carrots are low FODMAP. Coconut milk (canned) is safe at 1/4 cup per serving. Ensure vegetable stock is onion and garlic-free.

Tips

  • 💡 Can also cook on stovetop for 30 minutes
  • 💡 Use light coconut milk for fewer calories
  • 💡 Drizzle with olive oil before serving
  • 💡 Add a squeeze of lime for brightness
#soup #vegetarian #vegan #slow-cooker #meal-prep #gluten-free #dairy-free

Recipe Notes

This vibrant orange soup is packed with nutrients and flavor. The slow cooker does all the work, making it perfect for busy days.

Substitutions

  • Cooking method: Stovetop simmer for 30-40 minutes
  • Milk: Oat milk or lactose-free cream
  • Spices: Add ginger or smoked paprika

Storage

  • Refrigerator: Keeps 5-6 days
  • Freezer: Freeze up to 3 months
  • Reheating: Stovetop or microwave

FODMAP Stacking Note

One serving is low FODMAP. Watch coconut milk portion if having seconds.

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