Low FODMAP Air Fryer Easy

Low FODMAP Air Fryer Salmon

Tender low FODMAP air fryer salmon with crispy edges in just 12 minutes. Restaurant-quality fish made easy at home.

Prep Time
5m
Cook Time
12m
Total Time
17m
Servings
4
Low FODMAP Air Fryer Salmon

Instructions

  1. 1

    Pat salmon fillets completely dry with paper towels. Moisture prevents browning.

  2. 2

    In a small bowl, whisk together garlic-infused olive oil, lemon juice, and lemon zest.

  3. 3

    In another small bowl, combine dill, salt, pepper, and smoked paprika.

  4. 4

    Brush the oil mixture over all sides of the salmon fillets.

  5. 5

    Sprinkle the spice mixture evenly over the top of each fillet.

  6. 6

    Preheat air fryer to 400°F (200°C) for 3 minutes.

  7. 7

    Place salmon fillets in air fryer basket skin-side down (if using skin-on), not touching.

  8. 8

    Air fry for 10-12 minutes for medium doneness (145°F/63°C internal temperature). For well-done, cook 13-14 minutes.

  9. 9

    Carefully remove salmon with a spatula. Let rest for 2 minutes.

  10. 10

    Garnish with fresh herbs and serve with lemon wedges.

FODMAP Notes

Salmon is naturally low FODMAP and an excellent source of omega-3 fatty acids. Garlic-infused oil provides flavor without FODMAPs. Fresh lemon juice and zest are low FODMAP. Dill and all herbs used are FODMAP-free. This recipe is safe for the elimination phase and beyond.

Tips

  • 💡 For crispy skin, start with skin-side down and don't flip during cooking
  • 💡 Thinner fillets (1 inch) need 8-10 minutes; thicker fillets (1.5 inches) need 12-14 minutes
  • 💡 Don't overcook - salmon should be slightly translucent in the center for medium doneness
  • 💡 Let salmon sit at room temperature for 10 minutes before cooking for even results
  • 💡 Meal prep: Cook extra and flake over salads or grain bowls throughout the week
#quick #high-protein #omega-3 #heart-healthy #gluten-free #dairy-free #air-fryer

Recipe Notes

This air fryer salmon is foolproof and delivers perfectly cooked fish every single time. The air fryer’s circulating heat creates crispy edges while keeping the center tender and flaky. It’s faster than baking and requires zero cleanup compared to pan-searing.

Why Air Fryer Salmon?

  • Super Fast: Ready in under 20 minutes, perfect for busy weeknights
  • No Fish Smell: Less odor compared to stovetop cooking
  • Easy Cleanup: No greasy pans to scrub
  • Consistent Results: Even temperature means perfectly cooked fish
  • Healthy: Minimal oil needed for maximum flavor

Flavor Variations

  • Asian-Inspired: Use sesame oil, ginger, and tamari (wheat-free soy sauce)
  • Mediterranean: Add oregano, basil, and top with tomatoes and olives
  • Maple Glazed: Brush with maple syrup and Dijon mustard before cooking
  • Cajun Spiced: Use paprika, cayenne, oregano, and thyme

Substitutions

  • Fish: This method works for cod, halibut, mahi-mahi, or sea bass
  • Herbs: Try tarragon, basil, or thyme instead of dill
  • Citrus: Substitute lime juice and zest for lemon

Serving Suggestions

  • With Grains: Serve over quinoa, white rice, or rice noodles
  • With Vegetables: Pair with roasted asparagus, green beans, or air-fried zucchini
  • In Salads: Flake over mixed greens with cucumber, carrots, and lemon vinaigrette
  • In Bowls: Create a poke-style bowl with rice, edamame, and sesame seeds

Storage

  • Refrigerator: Store cooked salmon in airtight containers for up to 3 days
  • Freezer: Not recommended - salmon texture deteriorates when frozen after cooking
  • Reheating: Best eaten cold in salads. If reheating, microwave for 30 seconds or until just warm

FODMAP Stacking Note

Salmon contains zero FODMAPs, making it an ideal protein choice. The lemon and herbs are also FODMAP-free. Pair with low FODMAP vegetables and grains, being mindful of portion sizes for starchy sides.

Troubleshooting

Dry salmon? You’ve overcooked it. Remove at 145°F for perfect doneness. Remember, it continues cooking while resting.

Sticking to basket? Lightly spray the air fryer basket with cooking spray before adding salmon, especially if using skinless fillets.

White residue on salmon? This is albumin, a protein that coagulates when overcooked. Cook at lower heat or for less time to minimize it.

Nutritional Benefits

Salmon is rich in omega-3 fatty acids, which may help reduce inflammation - particularly beneficial for those with IBS. It’s also high in vitamin D, B vitamins, and selenium. This makes it an excellent choice for gut health.