Low FODMAP No Cook Easy

Low FODMAP Caesar Salad

Classic Caesar with crisp romaine, homemade garlic-infused dressing, shaved Parmesan, and gluten-free croutons. A timeless favorite.

Prep Time
15m
Cook Time
0m
Total Time
15m
Servings
4
Low FODMAP Caesar Salad

Instructions

  1. 1

    In a large salad bowl, whisk together garlic-infused oil, lemon juice, mustard, and mashed anchovies if using.

  2. 2

    Season with salt and pepper to taste.

  3. 3

    Add the romaine lettuce and Parmesan to the bowl.

  4. 4

    Toss until lettuce is evenly coated with dressing.

  5. 5

    Mound salad on individual plates or a platter.

  6. 6

    Top with chicken or shrimp if using.

  7. 7

    Scatter croutons over the top.

  8. 8

    Serve immediately with extra Parmesan for sprinkling.

FODMAP Notes

Garlic-infused olive oil provides the classic garlic flavor without FODMAPs. Parmesan is aged and very low in lactose. Anchovies add depth without FODMAPs. Use gluten-free croutons made without garlic or onion.

Tips

  • 💡 Make croutons from gluten-free bread cubes
  • 💡 Add a poached egg for extra richness
  • 💡 Grill romaine hearts for smoky flavor
  • 💡 Use a vegetable peeler for Parmesan shavings
#lunch #dinner #salad #caesar #classic #gluten-free

Recipe Notes

The Caesar salad was created in Tijuana, Mexico in 1924 and has been a beloved classic ever since. This version captures all the traditional flavors while remaining FODMAP-friendly.

Substitutions

  • Cheese: Pecorino Romano
  • Protein: Grilled salmon or tofu
  • Croutons: Homemade from GF bread

Storage

  • Dressing: Refrigerate up to 1 week
  • Salad: Best served immediately

FODMAP Stacking Note

One serving (1/4 of salad) is low FODMAP. All ingredients are safe.

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