Low FODMAP Chocolate Chip Energy Bites
No-bake energy bites packed with oats, almond butter, and chocolate chips. Perfect for meal prep and on-the-go snacking.
Instructions
- 1
In a large bowl, combine oats, oat bran, pumpkin seeds, and chocolate chips.
- 2
In a small bowl, mix almond butter, maple syrup, vanilla, salt, and cinnamon.
- 3
Pour wet ingredients over dry ingredients.
- 4
Mix until well combined and mixture holds together.
- 5
If too dry, add a splash more maple syrup.
- 6
If too wet, add more oats.
- 7
Refrigerate mixture for 15 minutes to firm up.
- 8
Roll into 20 balls, about 1 inch in diameter.
- 9
Place on a baking sheet lined with parchment.
- 10
Refrigerate for at least 30 minutes before serving.
- 11
Store in airtight container.
FODMAP Notes
Oats are low FODMAP at 1/2 cup per serving. One energy bite contains about 1 tablespoon oats which is well within safe limits. Almond butter is safe at 1 tablespoon per serving. Dark chocolate chips are low FODMAP in small amounts.
Tips
- 💡 Wet hands slightly when rolling to prevent sticking
- 💡 Can substitute peanut butter for almond butter
- 💡 Add shredded coconut for extra texture
- 💡 Great for pre-workout fuel
Recipe Notes
These energy bites are a staple for busy weeks. They come together in minutes, require no baking, and provide sustained energy from healthy fats and complex carbs.
Substitutions
- Nut butter: Peanut butter or sunflower seed butter
- Chocolate: Dried cranberries or raisins
- Sweetener: Brown rice syrup
Storage
- Refrigerator: Keeps 2 weeks
- Freezer: Freezes well up to 3 months
FODMAP Stacking Note
1-2 energy bites is a low FODMAP serving. Watch almond butter portions if eating multiple.
Related Recipes
- Low FODMAP Energy Balls
- Low FODMAP Granola Bars
- Low FODMAP Overnight Oatmeal