Low FODMAP Swedish Chicken Meatballs
Tender chicken meatballs in a creamy gravy. A lighter take on the Swedish classic that's perfect over rice or pasta.
Instructions
- 1
In a large bowl, combine ground chicken, breadcrumbs, egg, allspice, nutmeg, salt, pepper, and parsley.
- 2
Mix with hands until well combined.
- 3
Form mixture into small meatballs, about 1 inch in diameter.
- 4
Heat olive oil in a large skillet over medium heat.
- 5
Add meatballs in batches, cooking until browned on all sides and cooked through, about 8-10 minutes.
- 6
Transfer meatballs to a plate and cover.
- 7
For the gravy: Melt butter in the same skillet over medium heat.
- 8
Whisk in rice flour and cook for 1 minute.
- 9
Gradually whisk in chicken broth, scraping up any browned bits.
- 10
Stir in lactose-free cream and mustard.
- 11
Simmer until gravy thickens, about 3-4 minutes.
- 12
Return meatballs to the skillet and coat with gravy.
- 13
Garnish with fresh dill and serve.
FODMAP Notes
Use gluten-free breadcrumbs without onion or garlic. Check chicken broth for FODMAP-safe ingredients - no onion or garlic. Lactose-free cream makes the gravy safe. Traditional Swedish spices like allspice and nutmeg are FODMAP-free.
Tips
- 💡 Don't overcrowd the pan when browning
- 💡 Use an ice cream scoop for uniform meatballs
- 💡 Serve over egg noodles or mashed potatoes
- 💡 Freeze uncooked meatballs for later
Recipe Notes
These lighter chicken meatballs have all the cozy comfort of Swedish meatballs without the heaviness. Kids and adults alike love them.
Substitutions
- Protein: Ground turkey or pork
- Dairy-free: Use coconut cream and vegan butter
- Serve with: Rice, gluten-free pasta, or mashed potatoes
Storage
- Refrigerator: Keeps 4 days
- Freezer: Freeze meatballs up to 3 months
FODMAP Stacking Note
One serving (about 6-8 meatballs) is low FODMAP. Verify broth and breadcrumb ingredients.
Related Recipes
- Low FODMAP Spaghetti and Meatballs
- Low FODMAP Beef Kofta
- Low FODMAP Creamy Gravy