Low FODMAP Acai Breakfast Bowl
A thick and creamy acai smoothie bowl topped with fresh berries, almond butter, and seeds. Beautiful and nutritious.
Instructions
- 1
Add acai powder, frozen banana, and almond milk to a high-powered blender.
- 2
Blend until smooth and thick - the consistency should be like soft-serve ice cream.
- 3
If too thin, add a few ice cubes and blend again.
- 4
Pour into a shallow bowl.
- 5
Arrange toppings in rows: blueberries, strawberries, almond butter, flaxseeds, and coconut.
- 6
Serve immediately before it melts.
FODMAP Notes
Frozen banana is key for thick texture - use 1/3 medium banana for strictest FODMAP control. Acai powder is low FODMAP. Strawberries are safe at 5 berries per serving. Blueberries are safe at 1/4 cup. Toppings are all FODMAP-friendly in these portions.
Tips
- 💡 Freeze banana slices for easier blending
- 💡 Use frozen acai packets instead of powder
- 💡 Thick consistency is key - don't over-blend
- 💡 Eat immediately - it melts fast!
Recipe Notes
This beautiful bowl is as Instagram-worthy as it is delicious. The thick acai base makes a perfect canvas for colorful, nutritious toppings.
Substitutions
- Base: Dragon fruit powder or blueberries
- Milk: Coconut milk
- Toppings: Any low-FODMAP fruits, nuts, or seeds
Storage
- Best: Serve immediately
- Does not store well once made
FODMAP Stacking Note
One bowl is low FODMAP with carefully portioned banana. Use 1/3 banana for strictest control.
Related Recipes
- Low FODMAP Breakfast Smoothie Bowl
- Low FODMAP Blueberry Pancakes
- Low FODMAP Peanut Butter Overnight Oatmeal