Low FODMAP No Cook Easy

Low FODMAP Energy Balls

Rich, chocolatey energy balls with nut butter, cocoa, and quinoa puffs for crunch. A satisfying treat that's also nutritious.

Prep Time
15m
Cook Time
0m
Total Time
15m
Servings
16
Low FODMAP Energy Balls

Instructions

  1. 1

    In a medium bowl, combine peanut butter, cocoa powder, maple syrup, and vanilla.

  2. 2

    Mix until smooth and well combined.

  3. 3

    Fold in quinoa puffs, chopped nuts, and salt.

  4. 4

    Stir until everything is evenly distributed.

  5. 5

    Refrigerate for 10 minutes to firm up slightly.

  6. 6

    Roll mixture into 16 balls, about 1 inch in diameter.

  7. 7

    If desired, roll in shredded coconut to coat.

  8. 8

    Place on a parchment-lined tray.

  9. 9

    Refrigerate for at least 30 minutes until firm.

  10. 10

    Transfer to an airtight container.

FODMAP Notes

Peanut butter is low FODMAP at 2 tablespoons per serving. Each ball contains about 1.5 teaspoons which is safe. Hazelnuts are safe at 10 nuts per serving. Quinoa puffs are low FODMAP. Cocoa is safe in small amounts.

Tips

  • 💡 Use natural peanut butter for best flavor
  • 💡 Adjust maple syrup to taste preference
  • 💡 Add a tablespoon of chia seeds for omega-3s
  • 💡 Great for afternoon energy slump
#snack #no-bake #chocolate #vegetarian #gluten-free #dairy-free

Recipe Notes

These chocolatey energy balls taste like a treat but are packed with protein and healthy fats. The quinoa puffs add a delightful crunch that makes them extra satisfying.

Substitutions

  • Peanut butter: Almond butter or sunflower seed butter
  • Quinoa puffs: Rice crisp cereal
  • Nuts: Macadamia nuts or pepitas

Storage

  • Refrigerator: Keeps 2 weeks
  • Freezer: Freezes well up to 3 months

FODMAP Stacking Note

1-2 energy balls is a low FODMAP serving. Contains nuts so watch portion size.

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