Low FODMAP Oven Medium

Low FODMAP Thai-Style Salmon with Coconut Rice

Aromatic salmon parcels topped with lemongrass, chili, and lime zest. Served over fragrant coconut-infused jasmine rice.

Prep Time
20m
Cook Time
25m
Total Time
45m
Servings
4
Low FODMAP Thai-Style Salmon with Coconut Rice

Instructions

  1. 1

    Preheat oven to 350°F (180°C).

  2. 2

    For the rice: Combine coconut cream and water in a large saucepan.

  3. 3

    Bring to a boil over medium-high heat.

  4. 4

    Add rice and kaffir lime leaves.

  5. 5

    Reduce heat to medium-low and simmer uncovered until liquid is absorbed, 15-20 minutes.

  6. 6

    Stir regularly to prevent sticking. Remove from heat and fluff with a fork.

  7. 7

    For the salmon: Combine chili, lemongrass, cilantro, and lime zest in a small bowl.

  8. 8

    Cut 4 squares of parchment paper, about 10 inches each.

  9. 9

    Place a salmon fillet on each square.

  10. 10

    Distribute the herb mixture evenly over each fillet.

  11. 11

    Season with salt and pepper.

  12. 12

    Fold parchment to create sealed parcels.

  13. 13

    Place parcels on a baking tray and bake for 12 minutes.

  14. 14

    Divide coconut rice among plates.

  15. 15

    Unwrap salmon parcels and place on top of rice.

  16. 16

    Serve immediately.

FODMAP Notes

Coconut cream is low FODMAP. Lemongrass adds wonderful flavor without FODMAPs. Kaffir lime leaves are safe and aromatic. Salmon is FODMAP-free. Jasmine rice is a safe grain choice.

Tips

  • 💡 Seal parcels tightly to trap steam
  • 💡 Remove kaffir lime leaves before serving if preferred
  • 💡 Add more chili for extra heat
  • 💡 Garnish with extra cilantro

Recipe Notes

This elegant dish captures the bright, fresh flavors of Thai cuisine. Cooking the salmon in parcels keeps it incredibly moist and infused with aromatics.

Substitutions

  • Fish: White fish like cod or halibut
  • Rice: Basmati or brown rice
  • Herbs: Thai basil or mint

Storage

  • Best: Serve immediately
  • Salmon: Keeps 2 days, rice keeps 4 days

FODMAP Stacking Note

One serving (1 salmon fillet + rice) is low FODMAP. All ingredients are safe.

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