Low FODMAP No Cook Easy

Low FODMAP Peanut Butter Overnight Oatmeal

Creamy overnight oats with peanut butter and chocolate chips. Wake up to a ready-made breakfast that tastes like dessert.

Prep Time
5m
Cook Time
0m
Total Time
5m
Servings
1
Low FODMAP Peanut Butter Overnight Oatmeal

Instructions

  1. 1

    Add the oats to a glass jar or container with a lid.

  2. 2

    Add almond milk, peanut butter, and chocolate chips.

  3. 3

    Sprinkle with cinnamon if using.

  4. 4

    Seal the jar with a lid and shake well to combine.

  5. 5

    Place in the refrigerator overnight (or at least 4 hours).

  6. 6

    In the morning, stir well and eat cold or microwave to warm.

  7. 7

    Top with fresh berries if desired.

FODMAP Notes

Oats are low FODMAP at 1/2 cup per serving. Peanut butter is safe at 2 tablespoons - this uses even less. Dark chocolate chips are low FODMAP in small amounts. No cooking required makes this an ideal busy-morning breakfast.

Tips

  • 💡 Make several jars on Sunday for the whole week
  • 💡 Use a mason jar for easy transport
  • 💡 Add sliced banana in the morning (not overnight)
  • 💡 Swap chocolate for maple syrup if preferred
#breakfast #oatmeal #overnight-oats #no-cook #meal-prep #gluten-free

Recipe Notes

Overnight oats are the ultimate meal-prep breakfast. This peanut butter chocolate version tastes like dessert but provides lasting energy.

Substitutions

  • Nut butter: Almond butter or sunflower seed butter
  • Milk: Lactose-free cow’s milk or oat milk
  • Chocolate: Cacao nibs or maple syrup

Storage

  • Refrigerator: Keeps 5 days
  • Best: Make Sunday, eat all week

FODMAP Stacking Note

One serving is low FODMAP. All ingredients are portioned appropriately.

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