Low FODMAP Oven Easy

Low FODMAP Crispy Tarragon Chicken

Golden cornflake-crusted chicken with fragrant tarragon and Parmesan. Crispy on the outside, juicy within.

Prep Time
15m
Cook Time
30m
Total Time
45m
Servings
4
Low FODMAP Crispy Tarragon Chicken

Instructions

  1. 1

    Preheat oven to 350°F (180°C).

  2. 2

    Set a wire rack in an oven-safe baking dish.

  3. 3

    In a shallow dish, combine crumbled cornflakes, Parmesan, and tarragon.

  4. 4

    Season with salt and pepper. Stir to combine.

  5. 5

    Brush each chicken piece with a thin layer of mustard.

  6. 6

    Dredge chicken in the cornflake mixture, pressing to adhere.

  7. 7

    Place coated chicken on the rack in the baking dish.

  8. 8

    Spray lightly with cooking spray for extra crispiness.

  9. 9

    Bake until golden and crispy on the outside and fully cooked inside (internal temp 165°F/74°C), about 30 minutes.

  10. 10

    Serve immediately.

FODMAP Notes

Cornflakes are low FODMAP - check that your brand contains no high-FODMAP ingredients like honey. Parmesan is aged and very low in lactose. Tarragon is a FODMAP-safe herb that pairs beautifully with chicken.

Tips

  • 💡 Use a wire rack so chicken gets crispy all around
  • 💡 Crush cornflakes in a zip-lock bag
  • 💡 Let chicken rest 5 minutes before serving
  • 💡 Serve with lemon wedges
#dinner #chicken #baked #crispy #gluten-free

Recipe Notes

This clever coating method creates impressively crispy chicken without deep frying. The tarragon adds a sophisticated French touch that elevates simple chicken.

Substitutions

  • Coating: Gluten-free breadcrumbs or crushed rice crackers
  • Herb: Thyme or rosemary
  • Cheese: Pecorino Romano

Storage

  • Refrigerator: Keeps 3-4 days
  • Reheating: Reheat in oven to maintain crispiness

FODMAP Stacking Note

One serving (2 pieces) is low FODMAP. All ingredients are safe.

  • Low FODMAP Chicken Curry
  • Low FODMAP Breaded Chicken with Sesame Greens
  • Low FODMAP Crispy Baked Chicken with Gravy