Low FODMAP chez Denny's - Guide de Commande Complet
Guide complet pour commander Low FODMAP au Denny's. Safe menu items, what to avoid, and how to customize your order.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Scrambled Eggs | Plain eggs, no cheese | Request cooked in oil, not butter |
| Bacon or Turkey Bacon | Simple protein option | Check for maple glazing |
| Grilled Chicken Breast | Plain grilled chicken | No seasoning, no marinade |
| Hash Browns | Shredded potatoes | Request plain, no onions mixed in |
| Grilled Salmon | Plain grilled fish | No glaze, no seasoning blend |
| Steamed Broccoli | Simple vegetable side | No butter, no seasonings |
| Fresh Fruit | Check which fruits are offered | Choose strawberries, grapes, oranges - avoid apple |
✗ Items to Avoid
- • Pancakes, waffles, French toast (wheat)
- • All breads and toast
- • Hash browns (if made with onion)
- • Oatmeal (high FODMAP grain)
- • Cream-based soups
- • Most sandwiches and burgers (buns)
- • Onion rings
- • Mozzarella sticks
- • Most sauces and gravies
Example Orders
Safe Breakfast
- ✓ Scrambled eggs, no cheese, cooked in oil
- ✓ Bacon
- ✓ Hash browns (confirm no onion)
- ✓ Fresh fruit (specify berries/oranges)
- ✓ Coffee (black or with lactose-free option)
Tip: Skip the toast that comes with most breakfast items
Lunch/Dinner Option
- ✓ Grilled chicken breast, plain
- ✓ Steamed broccoli, no butter
- ✓ Baked potato (if available)
- ✓ Water or unsweetened tea
Tip: Request all items without seasoning blends
Résumé rapide
Denny’s can work for low FODMAP diners by focusing on Simple Œufs, Grillées Protéines, and Simple sides. The challenge is avoiding their extensive use of blé-based items and hidden seasonings.
Meilleurs choix: Scrambled Œufs, Grillées Poulet, Bacon, hash browns (verify Sans oignon)
Toujours éviter: Pancakes, toast, all breads, oatmeal, most sauces
Comment commander
When ordering at Denny’s, follow these tips:
- Order Œufs “dry” - Means cooked in oil rather than butter
- Specify Simple - Their seasonings typically contain ail and oignon
- Ask about hash browns - Some locations mix onions in
- Skip the toast - It will come automatically with most breakfasts
- Verify fruit options - Choose berries, oranges, or grapes
Staff Communication Tips
Say:
“I have dietary restrictions and need to avoid ail, oignon, and blé. Can I get Simple scrambled Œufs cooked in oil, Bacon, and hash browns with Sans onions added?”
The Grand Slam Challenge
The famous Grand Slam breakfast is mostly off-limits:
- Pancakes contain blé
- Toast contains blé
- Œufs can be made safe
- Bacon or sausage (check sausage ingredients)
- Hash browns (verify Sans oignon)
Order a modified version focusing on Œufs, Bacon, and Simple hash browns.
Dernière vérification: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.