Denny's est-il Low FODMAP ? Guide du menu [2026]
Oui ! Découvrez les options low FODMAP sûres chez Denny's comme Scrambled Eggs, Bacon or Turkey Bacon, et Grilled Chicken Breast. Analyse complète du menu avec les articles à éviter et conseils de commande.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Scrambled Eggs | Plain eggs, no cheese | Request cooked in oil, not butter |
| Bacon or Turkey Bacon | Simple protein option | Check for maple glazing |
| Grilled Chicken Breast | Plain grilled chicken | No seasoning, no marinade |
| Hash Browns | Shredded potatoes | Request plain, no onions mixed in |
| Grilled Salmon | Plain grilled fish | No glaze, no seasoning blend |
| Steamed Broccoli | Simple vegetable side | No butter, no seasonings |
| Fresh Fruit | Check which fruits are offered | Choose strawberries, grapes, oranges - avoid apple |
✗ Items to Avoid
- • Pancakes, waffles, French toast (wheat)
- • All breads and toast
- • Hash browns (if made with onion)
- • Oatmeal (high FODMAP grain)
- • Cream-based soups
- • Most sandwiches and burgers (buns)
- • Onion rings
- • Mozzarella sticks
- • Most sauces and gravies
Example Orders
Safe Breakfast
- ✓ Scrambled eggs, no cheese, cooked in oil
- ✓ Bacon
- ✓ Hash browns (confirm no onion)
- ✓ Fresh fruit (specify berries/oranges)
- ✓ Coffee (black or with lactose-free option)
Tip: Skip the toast that comes with most breakfast items
Lunch/Dinner Option
- ✓ Grilled chicken breast, plain
- ✓ Steamed broccoli, no butter
- ✓ Baked potato (if available)
- ✓ Water or unsweetened tea
Tip: Request all items without seasoning blends
Résumé rapide
Denny’s can work for low FODMAP diners by focusing on Simple Œufs, Grillées Protéines, and Simple sides. The challenge is avoiding their extensive use of blé-based items and hidden seasonings.
Meilleurs choix: Scrambled Œufs, Grillées Poulet, Bacon, hash browns (verify Sans oignon)
Toujours éviter: Pancakes, toast, all breads, oatmeal, most sauces
Comment commander
When ordering at Denny’s, follow these tips:
- Order Œufs “dry” - Means cooked in oil rather than butter
- Specify Simple - Their seasonings typically contain ail and oignon
- Ask about hash browns - Some locations mix onions in
- Skip the toast - It will come automatically with most breakfasts
- Verify fruit options - Choose berries, oranges, or grapes
Staff Communication Tips
Say:
“I have dietary restrictions and need to avoid ail, oignon, and blé. Can I get Simple scrambled Œufs cooked in oil, Bacon, and hash browns with Sans onions added?”
The Grand Slam Challenge
The famous Grand Slam breakfast is mostly off-limits:
- Pancakes contain blé
- Toast contains blé
- Œufs can be made safe
- Bacon or sausage (check sausage ingredients)
- Hash browns (verify Sans oignon)
Order a modified version focusing on Œufs, Bacon, and Simple hash browns.
Dernière vérification: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.
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Questions fréquemment posées
Denny's est-il low FODMAP ? ▼
Oui, Denny's propose des options low FODMAP comme Scrambled Eggs, Bacon or Turkey Bacon, Grilled Chicken Breast. Confirmez toujours les ingrédients actuels et les méthodes de préparation auprès du personnel.
Que puis-je commander chez Denny's avec un régime low FODMAP ? ▼
Les options low FODMAP sûres chez Denny's comprennent : Scrambled Eggs, Bacon or Turkey Bacon, Grilled Chicken Breast, Hash Browns, Grilled Salmon, Steamed Broccoli, Fresh Fruit. Demandez des modifications si nécessaire.
Que dois-je éviter chez Denny's avec un régime low FODMAP ? ▼
Les articles à éviter chez Denny's comprennent : Pancakes, waffles, French toast (wheat), All breads and toast, Hash browns (if made with onion), Oatmeal (high FODMAP grain), Cream-based soups. Ils contiennent des ingrédients riches en FODMAP comme l'oignon, l'ail ou le blé.
Quel est un bon repas low FODMAP chez Denny's ? ▼
Un excellent repas low FODMAP chez Denny's est le Safe Breakfast : Scrambled eggs, no cheese, cooked in oil, Bacon, Hash browns (confirm no onion), Fresh fruit (specify berries/oranges), Coffee (black or with lactose-free option). Vérifiez toujours les ingrédients actuels auprès du personnel.