Low FODMAP bei Denny's - Vollständiger Bestellratgeber
Vollständiger Leitfaden zur Bestellung von Low FODMAP bei Denny's. Safe menu items, what to avoid, and how to customize your order.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Scrambled Eggs | Plain eggs, no cheese | Request cooked in oil, not butter |
| Bacon or Turkey Bacon | Simple protein option | Check for maple glazing |
| Grilled Chicken Breast | Plain grilled chicken | No seasoning, no marinade |
| Hash Browns | Shredded potatoes | Request plain, no onions mixed in |
| Grilled Salmon | Plain grilled fish | No glaze, no seasoning blend |
| Steamed Broccoli | Simple vegetable side | No butter, no seasonings |
| Fresh Fruit | Check which fruits are offered | Choose strawberries, grapes, oranges - avoid apple |
✗ Items to Avoid
- • Pancakes, waffles, French toast (wheat)
- • All breads and toast
- • Hash browns (if made with onion)
- • Oatmeal (high FODMAP grain)
- • Cream-based soups
- • Most sandwiches and burgers (buns)
- • Onion rings
- • Mozzarella sticks
- • Most sauces and gravies
Example Orders
Safe Breakfast
- ✓ Scrambled eggs, no cheese, cooked in oil
- ✓ Bacon
- ✓ Hash browns (confirm no onion)
- ✓ Fresh fruit (specify berries/oranges)
- ✓ Coffee (black or with lactose-free option)
Tip: Skip the toast that comes with most breakfast items
Lunch/Dinner Option
- ✓ Grilled chicken breast, plain
- ✓ Steamed broccoli, no butter
- ✓ Baked potato (if available)
- ✓ Water or unsweetened tea
Tip: Request all items without seasoning blends
Zusammenfassung
Denny’s can work for low FODMAP diners by focusing on Einfache Eier, Gegrillte Proteine, and Einfache sides. The challenge is avoiding their extensive use of Weizen-based items and hidden seasonings.
Beste Optionen: Scrambled Eier, Gegrillte Hähnchen, Speck, hash browns (verify Ohne Zwiebeln)
Immer vermeiden: Pancakes, toast, all breads, oatmeal, most sauces
Wie man bestellt
When ordering at Denny’s, follow these tips:
- Order Eier “dry” - Means cooked in oil rather than butter
- Specify Einfache - Their seasonings typically contain Knoblauch and Zwiebeln
- Ask about hash browns - Some locations mix onions in
- Skip the toast - It will come automatically with most breakfasts
- Verify fruit options - Choose berries, oranges, or grapes
Staff Communication Tips
Say:
“I have dietary restrictions and need to avoid Knoblauch, Zwiebeln, and Weizen. Can I get Einfache scrambled Eier cooked in oil, Speck, and hash browns with Ohne onions added?”
The Grand Slam Challenge
The famous Grand Slam breakfast is mostly off-limits:
- Pancakes contain Weizen
- Toast contains Weizen
- Eier can be made safe
- Speck or sausage (check sausage ingredients)
- Hash browns (verify Ohne Zwiebeln)
Order a modified version focusing on Eier, Speck, and Einfache hash browns.
Zuletzt überprüft: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.