Low FODMAP al Denny's - Guida Completa agli Ordini
Guida completa per ordinare Low FODMAP al Denny's. Safe menu items, what to avoid, and how to customize your order.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Scrambled Eggs | Plain eggs, no cheese | Request cooked in oil, not butter |
| Bacon or Turkey Bacon | Simple protein option | Check for maple glazing |
| Grilled Chicken Breast | Plain grilled chicken | No seasoning, no marinade |
| Hash Browns | Shredded potatoes | Request plain, no onions mixed in |
| Grilled Salmon | Plain grilled fish | No glaze, no seasoning blend |
| Steamed Broccoli | Simple vegetable side | No butter, no seasonings |
| Fresh Fruit | Check which fruits are offered | Choose strawberries, grapes, oranges - avoid apple |
✗ Items to Avoid
- • Pancakes, waffles, French toast (wheat)
- • All breads and toast
- • Hash browns (if made with onion)
- • Oatmeal (high FODMAP grain)
- • Cream-based soups
- • Most sandwiches and burgers (buns)
- • Onion rings
- • Mozzarella sticks
- • Most sauces and gravies
Example Orders
Safe Breakfast
- ✓ Scrambled eggs, no cheese, cooked in oil
- ✓ Bacon
- ✓ Hash browns (confirm no onion)
- ✓ Fresh fruit (specify berries/oranges)
- ✓ Coffee (black or with lactose-free option)
Tip: Skip the toast that comes with most breakfast items
Lunch/Dinner Option
- ✓ Grilled chicken breast, plain
- ✓ Steamed broccoli, no butter
- ✓ Baked potato (if available)
- ✓ Water or unsweetened tea
Tip: Request all items without seasoning blends
Riepilogo rapido
Denny’s can work for low FODMAP diners by focusing on Semplice Uova, Grigliate Proteine, and Semplice sides. The challenge is avoiding their extensive use of grano-based items and hidden seasonings.
Scelte migliori: Scrambled Uova, Grigliate Pollo, Bacon, hash browns (verify Senza cipolla)
Evitare sempre: Pancakes, toast, all breads, oatmeal, most sauces
Come ordinare
When ordering at Denny’s, follow these tips:
- Order Uova “dry” - Means cooked in oil rather than butter
- Specify Semplice - Their seasonings typically contain aglio and cipolla
- Ask about hash browns - Some locations mix onions in
- Skip the toast - It will come automatically with most breakfasts
- Verify fruit options - Choose berries, oranges, or grapes
Staff Communication Tips
Say:
“I have dietary restrictions and need to avoid aglio, cipolla, and grano. Can I get Semplice scrambled Uova cooked in oil, Bacon, and hash browns with Senza onions added?”
The Grand Slam Challenge
The famous Grand Slam breakfast is mostly off-limits:
- Pancakes contain grano
- Toast contains grano
- Uova can be made safe
- Bacon or sausage (check sausage ingredients)
- Hash browns (verify Senza cipolla)
Order a modified version focusing on Uova, Bacon, and Semplice hash browns.
Ultima verifica: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.