CORE by Clare Smyth est-il Low FODMAP ? Guide fine dining [2026]

✓ Safe Items to Order

Item	Notes	Modifications
Grilled or Roasted Proteins	Fish, poultry, beef - request plain preparation	Ask for no garlic, onion, or high-FODMAP seasonings
Simply Prepared Vegetables	Steamed, roasted, or grilled low-FODMAP vegetables	Request carrots, zucchini, bell peppers, green beans
Plain Starches	Rice, potatoes, polenta	Request without cream or butter if lactose-sensitive
Herb-Infused Oils	Olive oil with herbs (no garlic)	Garlic-infused oil is safe if garlic solids are removed

✗ Items to Avoid

• Garlic-based sauces and preparations
• Onion, shallot, or leek preparations
• Cream-based sauces (unless lactose-free)
• Beurre blanc and traditional French sauces
• Dishes with beans, lentils, or chickpeas
• Fruit-based reductions with apple, pear, or mango
• Bread service (unless gluten-free available)
• Tasting menu courses with undisclosed ingredients

Example Orders

Tasting Menu Approach

✓ Contact restaurant 48+ hours in advance
✓ Request modified tasting menu
✓ Ask chef to substitute high-FODMAP ingredients

Tip: CORE is known for exceptional hospitality and dietary accommodations

A La Carte Approach

✓ Choose simply prepared proteins
✓ Request vegetables without alliums
✓ Ask about sauce ingredients before ordering

Tip: Staff can describe each dish's components in detail

À propos de CORE by Clare Smyth

CORE by Clare Smyth is a three-Michelin-star restaurant in London’s Notting Hill, helmed by Clare Smyth MBE - one of the world’s most celebrated female chefs. The restaurant focuses on modern British cuisine with an emphasis on exceptional British produce.

Résumé rapide

Meilleure approche: Contact the restaurant 48-72 hours in advance. CORE is known for its exceptional hospitality and the team regularly accommodates dietary requirements with care.

Key strength: Clare Smyth’s cooking philosophy centers on showcasing ingredients in their purest form, which often translates well to low FODMAP modifications.

How to Communicate Your Needs

Before Your Visit

Call the restaurant directly - The team is known for their attentive service
Send a follow-up email - Document your restrictions clearly
Be specific: Explain you cannot have ail, oignon, shallots, leeks, and dairy (if sensitive)

What to Expect

CORE’s signature dishes often feature:

Premium British Protéines (lamb, Bœuf, Fruits de mer)
De saison Légumes prepared with precision
Butter-based sauces (Demander alternatives)

The kitchen can adapt most dishes with advance notice.

Fine Dining Strategy

CORE’s focus on ingredient quality means:

Less reliance on masking flavors with alliums
Ability to substitute with herb oils and stocks
Creative alternatives that maintain the dish’s essence

Signature Dishes to Discuss

When booking, ask about modifications to their celebrated dishes:

Core “Potato and Roe” - May contain butter, discuss alternatives
Lamb dishes - Often suitable with sauce modifications
Fruits de mer courses - Demander Simple preparations

Ce guide fournit des conseils généraux FODMAP pour la gastronomie. Les plats changent selon les saisons. Toujours confirmer les ingrédients directement avec le restaurant.

Questions fréquemment posées

CORE by Clare Smyth est-il low FODMAP ? ▼

Oui, CORE by Clare Smyth propose des options low FODMAP comme Grilled or Roasted Proteins, Simply Prepared Vegetables, Plain Starches. Confirmez toujours les ingrédients actuels et les méthodes de préparation auprès du personnel.

Que puis-je commander chez CORE by Clare Smyth avec un régime low FODMAP ? ▼

Les options low FODMAP sûres chez CORE by Clare Smyth comprennent : Grilled or Roasted Proteins, Simply Prepared Vegetables, Plain Starches, Herb-Infused Oils. Demandez des modifications si nécessaire.

Que dois-je éviter chez CORE by Clare Smyth avec un régime low FODMAP ? ▼

Les articles à éviter chez CORE by Clare Smyth comprennent : Garlic-based sauces and preparations, Onion, shallot, or leek preparations, Cream-based sauces (unless lactose-free), Beurre blanc and traditional French sauces, Dishes with beans, lentils, or chickpeas. Ils contiennent des ingrédients riches en FODMAP comme l'oignon, l'ail ou le blé.

Quel est un bon repas low FODMAP chez CORE by Clare Smyth ? ▼

Un excellent repas low FODMAP chez CORE by Clare Smyth est le Tasting Menu Approach : Contact restaurant 48+ hours in advance, Request modified tasting menu, Ask chef to substitute high-FODMAP ingredients. Vérifiez toujours les ingrédients actuels auprès du personnel.