Low FODMAP gluten-free Recipes
Low FODMAP Sesame Ginger Tempeh Stir-Fry
Nutty tempeh with colorful vegetables in a caramelized sesame ginger sauce. A protein-packed vegan stir-fry thats satisfying and flavorful.
Low FODMAP Shepherd's Pie
Classic comfort food with savory ground beef, peas, and carrots topped with creamy mashed potatoes. A hearty low FODMAP family dinner.
Low FODMAP Shrimp Puttanesca with Linguine
Bold and briny shrimp pasta with olives, capers, and kale in a spicy tomato sauce. A flavor-packed low FODMAP Italian classic.
Low FODMAP Slow Cooker Chicken Tacos
Easy low FODMAP slow cooker chicken tacos with tender, flavorful chicken. Perfect for taco night or meal prep - just 5 minutes of prep.
Low FODMAP Slow Cooker Pot Roast
Classic low FODMAP slow cooker pot roast with tender beef and vegetables. Comforting Sunday dinner that's completely safe for IBS.
Low FODMAP Slow Cooker Pulled Pork
Tender low FODMAP slow cooker pulled pork that melts in your mouth. Just set it and forget it for easy, flavorful weekly meal prep.
Low FODMAP Spaghetti and Meatballs
Classic Italian-American spaghetti and meatballs with homemade marinara sauce. A family-friendly low FODMAP dinner everyone will love.
Low FODMAP Spaghetti Bolognese
Classic Italian spaghetti bolognese made low FODMAP with garlic-infused oil and gluten-free pasta. Rich, meaty, and family-friendly.
Low FODMAP Speedy Spaghetti Bolognese
Quick 20-minute bolognese sauce with bacon for extra depth and no onion chopping required. Perfect for busy weeknight family dinners.
Low FODMAP Spiced Tofu Bites
Crispy baked tofu bites seasoned with warm Middle Eastern spices. A high-protein, plant-based snack or flavorful salad topper.
Low FODMAP Spinach Dip with Sweet Pepper Poppers
Creamy spinach dip served inside colorful mini sweet peppers. A fun, low-carb appetizer that is perfect for parties and entertaining.
Low FODMAP Stir-Fried Noodles with Shrimp
Light glass noodles with succulent shrimp and crisp vegetables in a ginger-lime sauce. A fresh and satisfying Asian classic.
