Low FODMAP dairy-free Recipes
Low FODMAP Pork and Eggplant Stir-Fry
Savory ground pork with tender eggplant and bok choy in a spicy ginger-chili sauce. A hearty Asian stir-fry ready in 30 minutes.
Low FODMAP Portuguese Fisherman's Stew
Rustic Portuguese-style seafood stew with white fish, shrimp, and chorizo in a smoky tomato-wine broth. Restaurant-worthy.
Low FODMAP Creamy Potato Soup
Silky smooth potato soup made with rich coconut milk and fresh herbs. A warming, dairy-free comfort meal that is gentle on sensitive stomachs.
Low FODMAP Roasted Pumpkin Soup
Silky smooth soup with oven-roasted pumpkin, smoked paprika, and a hint of cayenne heat. All the warmth and flavor of autumn in a bowl.
Low FODMAP Roasted Sweet Potato and Bell Pepper Frittata
Colorful roasted sweet potato and bell pepper layered with spinach in a simple egg frittata. Beautiful and delicious for any meal.
Low FODMAP San Choy Bow (Asian Pork Lettuce Wraps)
Savory pork stir-fry with water chestnuts and bamboo shoots, served in crisp lettuce cups. Fresh, flavorful, and fun to eat.
Low FODMAP Sesame Ginger Tempeh Stir-Fry
Nutty tempeh with colorful vegetables in a caramelized sesame ginger sauce. A protein-packed vegan stir-fry thats satisfying and flavorful.
Low FODMAP Slow Cooker Pot Roast
Classic low FODMAP slow cooker pot roast with tender beef and vegetables. Comforting Sunday dinner that's completely safe for IBS.
Low FODMAP Slow Cooker Pulled Pork
Tender low FODMAP slow cooker pulled pork that melts in your mouth. Just set it and forget it for easy, flavorful weekly meal prep.
Low FODMAP Spiced Tofu Bites
Crispy baked tofu bites seasoned with warm Middle Eastern spices. A high-protein, plant-based snack or flavorful salad topper.
Low FODMAP Stir-Fried Noodles with Shrimp
Light glass noodles with succulent shrimp and crisp vegetables in a ginger-lime sauce. A fresh and satisfying Asian classic.
Low FODMAP Sweet Potato Hummus
A vibrant orange twist on classic hummus with roasted sweet potato, tahini, and warm spices. Naturally sweet and creamy.
