Low FODMAP dairy-free Recipes
Low FODMAP Tempeh Coconut Curry Bowls
Hearty plant-based curry with tempeh, potatoes, and aromatic spices in creamy coconut milk. Served over fluffy basmati rice with toasted coconut.
Low FODMAP Thai-Style Salmon with Coconut Rice
Aromatic salmon parcels topped with lemongrass, chili, and lime zest. Served over fragrant coconut-infused jasmine rice.
Low FODMAP Thai-Inspired Stir-Fry with Tofu and Vermicelli
Crispy golden tofu with rice noodles in a sweet chili sauce, topped with fresh herbs and crushed peanuts. A vibrant vegan Thai classic.
Low FODMAP Tomato Carrot Soup
Velvety smooth soup blending tomatoes, carrots, and warming spices in creamy coconut milk. A comforting bowl that is perfect for meal prep.
Low FODMAP Vegetable and Rice Noodle Bowl
Quick Asian-inspired noodle bowl with stir-fried vegetables in a ginger-sesame teriyaki sauce. Perfect for busy weeknights.
Low FODMAP Vietnamese Summer Rolls
Fresh, colorful rice paper rolls filled with shrimp, herbs, and vegetables. Served with a tangy FODMAP-safe dipping sauce.
