Privacy Policy

Last updated: December 26, 2025

This Privacy Policy describes how FODMAP Gut Diet (“we,” “us,” or “our”) collects, uses, and protects your information when you visit our website at https://www.fodmapgutdiet.com.

What We Do

FODMAP Gut Diet is an informational website that provides:

  • A comprehensive low FODMAP food database
  • Restaurant guides for FODMAP-friendly dining
  • Low FODMAP recipes and meal ideas
  • Educational content about the FODMAP diet and digestive health

Information We Collect

Automatically Collected Information

When you visit our website, we automatically collect certain information, including:

  • Usage Data: Pages you visit, time spent on pages, and navigation paths
  • Device Information: Browser type, operating system, and device type
  • IP Address: Your approximate geographic location
  • Referral Data: How you found our website

Analytics

We use Google Analytics to understand how visitors interact with our website. This helps us improve our content and user experience. Google Analytics collects anonymous usage statistics and does not identify individual users.

You can opt out of Google Analytics by installing the Google Analytics Opt-out Browser Add-on.

Cookies

We use cookies to:

  • Remember your preferences (such as dark mode settings)
  • Analyze website traffic and usage patterns
  • Improve website functionality

You can control cookies through your browser settings. Disabling cookies may affect some website features.

Information We Do NOT Collect

  • We do not require user accounts or registration
  • We do not collect personal health information
  • We do not sell or share your information with third parties for marketing purposes
  • We do not collect payment information (we do not sell products directly)

How We Use Your Information

We use the information we collect to:

  • Improve our website content and user experience
  • Understand which recipes, foods, and restaurant guides are most helpful
  • Ensure our website functions properly
  • Analyze traffic patterns and website performance

Our website contains links to external websites, including restaurants, recipe sources, and health resources. We are not responsible for the privacy practices of these third-party sites. We encourage you to review their privacy policies.

Data Retention

We retain analytics data for up to 26 months to analyze long-term trends. This data is anonymized and cannot be used to identify individual users.

Your Rights

Depending on your location, you may have the right to:

  • Request information about the data we collect
  • Request deletion of your data
  • Opt out of analytics tracking

Children’s Privacy

Our website is not directed at children under 13 years of age. We do not knowingly collect personal information from children.

Medical Disclaimer

The information on FODMAP Gut Diet is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.

Changes to This Policy

We may update this Privacy Policy from time to time. We will post any changes on this page and update the “Last updated” date.

Contact Us

If you have any questions about this Privacy Policy, please contact us: