Low FODMAP bei Cracker Barrel - Vollständiger Bestellratgeber
Vollständiger Leitfaden zur Bestellung von Low FODMAP bei Cracker Barrel. Safe menu items, what to avoid, and how to customize your order.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Chicken Tenderloin | Plain grilled chicken | Request no seasoning, no butter |
| Grilled Catfish | Plain grilled fish | No breading, no seasoning |
| Scrambled Eggs | Plain eggs | Cooked in oil, not butter |
| Bacon | Plain bacon strips | Check for maple glaze |
| Fresh Seasonal Fruit | Low-allergen option | Choose safe fruits like strawberries, grapes, oranges |
| Steamed Broccoli | Simple vegetable side | No butter, no seasonings |
| Corn on the Cob | Plain corn | No butter if lactose-sensitive |
✗ Items to Avoid
- • Biscuits (wheat + dairy)
- • Pancakes and French toast
- • Country-fried items (breaded)
- • Gravy (contains wheat, likely onion)
- • Meatloaf (likely contains onion/garlic)
- • Dumplins (wheat + dairy)
- • Hash Brown Casserole (contains cream of chicken soup - wheat and dairy)
- • Most casseroles (hidden FODMAPs)
- • Cornbread (may contain wheat)
Example Orders
Breakfast
- ✓ Scrambled eggs, cooked in oil
- ✓ Bacon
- ✓ Fresh fruit (specify berries)
- ✓ Coffee, black
Tip: Skip the biscuits that come with breakfast
Dinner
- ✓ Grilled chicken tenderloin, plain
- ✓ Steamed broccoli, no butter
- ✓ Corn on the cob
Tip: Avoid the tempting home-style sides
Zusammenfassung
Cracker Barrel presents challenges with their home-style Southern cooking, which relies heavily on Weizen, butter, and gravies. However, Gegrillte Proteine and Einfache Gemüse can work.
Beste Optionen: Gegrillte Hähnchen, scrambled Eier, Speck, steamed Gemüse
Immer vermeiden: Biscuits, country-fried items, gravy, dumplins, casseroles
The Southern Cooking Challenge
Cracker Barrel’s charm is home-style comfort food, which typically includes:
- Biscuits with everything (Weizen)
- Gravy on everything (Weizen + Zwiebeln)
- Butter in everything (lactose)
- Fried preparations (breading)
You’ll need to order against the grain of their menu.
Wie man bestellt
- Focus on “Gegrillte” - Avoid anything fried or country-fried
- Skip the biscuits - They come automatically with most meals
- Say Ohne to gravy - Sawmill gravy is a signature but contains Weizen
- Anfordern Einfache preparation - Their seasonings may contain FODMAPs
- Choose Einfache sides - Steamed Gemüse are your friends
Breakfast Strategy
Breakfast is your best bet at Cracker Barrel:
- Eier (scrambled, cooked in oil)
- Speck or ham
- Frische fruit
- Skip the pancakes, biscuits, and hash brown casserole
Sides to Consider
Safe(r) sides with modifications:
- Steamed broccoli (Ohne butter)
- Corn on the cob (Ohne butter)
- Applesauce (check for HFCS - small portion)
- Frische fruit
Zuletzt überprüft: January 2025. Menu items and ingredients can change. Always confirm with restaurant staff.