Low FODMAP chez Brae - Guide Gastronomique
Naviguer le régime Low FODMAP au Brae in Victoria. Conseils pour communicating dietary needs at this celebrated Australian restaurant.
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled or Roasted Proteins | Farm-sourced meats and local seafood | Request no garlic, onion, or high-FODMAP seasonings |
| Garden Vegetables | Fresh produce from their organic gardens | Many vegetables are naturally low FODMAP |
| Plain Starches | Potatoes, ancient grains | Request without cream or butter if lactose-sensitive |
✗ Items to Avoid
- • Garlic-based preparations
- • Onion, shallot, or leek dishes
- • Cream-based sauces
- • Jerusalem artichoke (high FODMAP)
- • Fermented preparations with high-FODMAP bases
- • Bread service (unless gluten-free available)
Example Orders
Tasting Menu Approach
- ✓ Contact restaurant 72+ hours in advance
- ✓ Request modified tasting menu
- ✓ Discuss on-site garden ingredients
Tip: Brae's farm-to-table philosophy allows for creative adaptations
Accommodation Request
- ✓ Email dietary requirements in detail
- ✓ Ask about current menu items
- ✓ Request advance consultation with kitchen
Tip: Their ingredient-focused cooking often translates well to FODMAP modifications
À propos de Brae
Brae is a celebrated destination restaurant set on a 30-acre organic farm in Birregurra, Victoria. Chef Dan Hunter creates a De saison tasting menu that showcases produce from their extensive gardens, with an emphasis on sustainability and connection to the land.
Résumé rapide
Meilleure approche: Contact Brae well in advance (at least 72 hours, ideally more for this destination). Their farm-to-table philosophy and focus on pure ingredients makes them well-suited to dietary adaptations.
Key strength: With their own organic gardens, Brae has complete control over ingredients and can select low-FODMAP Légumes and herbs specifically for your meal.
How to Communicate Your Needs
Before Your Visit
- Email is essential - This is a destination restaurant; advance communication is expected
- Be thorough - Explain your complete dietary requirements
- Offer flexibility - Let the kitchen work creatively within your constraints
The Farm Advantage
Brae’s on-site gardens mean:
- Frais herbs that are FODMAP-safe (parsley, chives green part, rosemary, thyme)
- De saison Légumes picked at peak freshness
- Complete knowledge of what’s in every dish
- Ability to plant and harvest specifically for guests’ needs
Fine Dining Strategy
Brae’s philosophy of showcasing ingredients in their purest form often aligns well with low FODMAP needs:
- Less reliance on heavy sauces
- Focus on vegetable-forward preparations
- Quality Protéines simply prepared
- Transparency about every component
What to Expect
At a destination restaurant like Brae:
- Staff are experienced with dietary requirements
- The kitchen has flexibility with their own produce
- Each course will be explained in detail
- Your dietary needs become part of the culinary experience
Accommodation Note
Brae offers accommodation on-site. If staying overnight, communicate your dietary needs for breakfast as well.
Ce guide fournit des conseils généraux FODMAP pour la gastronomie. Les plats changent selon les saisons. Toujours confirmer les ingrédients directement avec le restaurant.