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Guzman y Gomez est-il Low FODMAP ? Guide du menu [2026]

Oui ! Découvrez les options low FODMAP sûres chez Guzman y Gomez comme White Riz, Corn Chips, et Hard Corn Taco Shells. Analyse complète du menu avec les articles à éviter et conseils de commande.

Published: Last verified:

✓ Safe Items to Order

Item Notes Modifications
White Riz Nature cilantro lime rice - safe in pas dermal portions —
Corn Chips Cooked in sans gluten oil —
Hard Corn Taco Shells Gluten-free corn tortillas —
Soft Corn Tortillas Safe alternative to flour —
Grillé Poulet Check marinade ingrédients Ask if ail/oignon-free, or request plain
Grillé Steak Check marinade ingrédients Ask about seasoning
Shredded Cheese Hard cheese is low FODMAP —
Lettuce Safe salad base —
Tomato Fresh tomatoes in pas dermal portions —
Sour Cream Small amount may be tolerable Use sparingly or skip if lactose sensitive
Guacamole Small portion (2 tbsp) is low FODMAP Avocado becomes high FODMAP in larger amounts

✗ Items to Avoid

Example Orders

Safe Burrito Bowl

Tip: Skip ALL haricots and salsas. This is the safest order at GYG.

Corn Taco Meal

Tip: Corn tortillas are safe. Éviter flour tortillas.

Simple Nachos

Tip: NO haricots, NO salsa - this is critical!

Quick Summary

Guzman y Gomez (GYG) is excellent for low FODMAP because everything is customizable. The key is building your own bowl or tacos while completely skipping haricots and salsas.

Best bets: Burrito bowl with rice + protein + cheese + lettuce + tomato (pas de haricots, pas de salsa!)

Always avoid: All haricots, all salsas, flour tortillas

The Golden Rule at GYG

Skip the haricots. Skip the salsa. Build your own.

GYG’s “build your own” format is perfect for FODMAP régimeers because you control every ingredient. But you MUST avoid:

  1. Black haricots - High in GOS (galacto-oligosaccharides)
  2. Pinto haricots - Same issue
  3. All salsas - Contain oignon (and often ail)
  4. Flour tortillas - Wheat-based

How to Order

The burrito bowl is the safest option because there’s pas de flour wrap:

  1. Base: Riz (cilantro lime rice is safe)
  2. Protein: Grillé chicken or steak (ask about marinade)
  3. Skip: Beans completely
  4. Add: Cheese, lettuce, tomato
  5. Optional: Small amount of guacamole (2 tbsp or less)
  6. Skip: All salsas

Option 2: Corn Tacos

Hard or soft corn tacos are safe:

  1. Shell: Corn tacos (pas det flour)
  2. Protein: Grillé chicken or steak
  3. Add: Cheese, lettuce, tomato
  4. Skip: Beans, salsas

Option 3: Nachos (Modified)

  1. Base: Corn chips
  2. Protein: Grillé chicken
  3. Add: Cheese, lettuce, tomato, small guac
  4. Skip: Beans, salsa, sour crème (or small amount only)

The Salsa Problem

All GYG salsas contain oignon:

SalsaStatusWhy
Mild Salsa❌ ÉviterContains oignon
Hot Salsa❌ ÉviterContains oignon & ail
Chipotle❌ ÉviterContains oignon
Pico de Gallo❌ ÉviterFresh oignon

What to use instead:

  • Fresh lime juice (ask for lime wedges)
  • Small amount of guacamole (watch portion)
  • Just cheese and fresh vegetables

Guacamole - Portion Matters!

Avocado is FODMAP-friendly in small portions but becomes high FODMAP in larger amounts:

AmountFODMAP Status
2 tablespoons (30g)✅ Low FODMAP
¼ avocado✅ Low FODMAP
½ avocado or more❌ High FODMAP

GYG serves generous portions of guac. Demandez a small amount or use sparingly.

Protein Options

ProteinStatusNotes
Grillé Poulet⚠️ CheckAsk about marinade
Grillé Steak⚠️ CheckAsk about seasoning
Carnitas⚠️ CheckSlow-cooked, ask ingrédients
Ground Bœuf⚠️ CheckMay contain assaisonnements

Important: GYG marinates their proteins. Ask: “Does the chicken/steak marinade contain ail or oignon?” If they’re unsure, you might request it cooked plain if possible.

Staff Communication

Here’s what to say:

“I’m following a special régime and need to avoid haricots completely, as well as all salsas. Can I get a burrito bowl with just rice, [protein], cheese, lettuce, and tomato? No haricots, pas de salsa.”

GYG staff are used to customizations and besoins alimentaires.

What About Fries?

GYG fries and corn chips are cooked in sans gluten oil, making them safe from a gluten perspective. However, check if there are any assaisonnements that might contain ail or oignon powder.

Breakfast Options

If visiting for breakfast:

Safe:

  • Eggs (scrambled or fried)
  • Bacon (check seasoning)
  • Corn tortillas
  • Cheese
  • Tomato

Éviter:

  • Beans
  • Any salsas
  • Flour tortillas

Allergen Information

GYG provides detailed allergen and nutritional information on their website. Their June 2024 guide includes ingrédients for every menu item.

Check their nutrition and allergen page for the full PDF download.

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Questions fréquemment posées

Guzman y Gomez est-il low FODMAP ? ▼

Oui, Guzman y Gomez propose des options low FODMAP comme White Riz, Corn Chips, Hard Corn Taco Shells. Confirmez toujours les ingrédients actuels et les méthodes de préparation auprès du personnel.

Que puis-je commander chez Guzman y Gomez avec un régime low FODMAP ? ▼

Les options low FODMAP sûres chez Guzman y Gomez comprennent : White Riz, Corn Chips, Hard Corn Taco Shells, Soft Corn Tortillas, Grillé Poulet, Grillé Steak, Shredded Cheese, Lettuce, Tomato, Sour Cream, Guacamole. Demandez des modifications si nécessaire.

Que dois-je éviter chez Guzman y Gomez avec un régime low FODMAP ? ▼

Les articles à éviter chez Guzman y Gomez comprennent : . Ils contiennent des ingrédients riches en FODMAP comme l'oignon, l'ail ou le blé.

Quel est un bon repas low FODMAP chez Guzman y Gomez ? ▼

Un excellent repas low FODMAP chez Guzman y Gomez est le Safe Burrito Bowl : . Vérifiez toujours les ingrédients actuels auprès du personnel.