contemporary
Low FODMAP chez Da Terra - Guide Gastronomique
Naviguer le régime Low FODMAP au Da Terra in London. Conseils pour this two-Michelin-star contemporary restaurant in Bethnal Green.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled or Roasted Proteins | Fish, poultry, beef | Ask for no garlic, onion, or high-FODMAP seasonings |
| Simply Prepared Vegetables | Seasonal vegetables | Request low-FODMAP vegetables only |
| Plain Starches | Rice, potatoes | Request without cream or butter if lactose-sensitive |
| Herb-Infused Oils | Olive oil with herbs (no garlic) | Garlic-infused oil is safe if garlic solids are removed |
✗ Items to Avoid
- • Garlic-based sauces and preparations
- • Onion, shallot, or leek preparations
- • Cream-based sauces (unless lactose-free)
- • Dishes with beans, lentils, or chickpeas
- • Fruit-based reductions with apple, pear, or mango
Example Orders
Tasting Menu Approach
- ✓ Contact restaurant 48+ hours in advance
- ✓ Request modified tasting menu
- ✓ Ask about their Latin American influences
Tip: Contemporary cuisine allows for creative adaptations
À propos de Da Terra
Da Terra is a two-Michelin-star restaurant in London’s Bethnal Green, led by Chef Rafael Cagali. The restaurant presents contemporary cuisine with Brazilian and Italian influences.
Résumé rapide
Meilleure approche: Contact the restaurant 48-72 hours in advance. The contemporary approach allows for creative adaptations.
Ce guide fournit des conseils généraux FODMAP pour la gastronomie. Les plats changent selon les saisons. Toujours confirmer les ingrédients directement avec le restaurant.