Low FODMAP bei Dunkin - Vollständiger Bestellratgeber

Zusammenfassung

Dunkin offers good low FODMAP options for coffee lovers! You can enjoy brewed coffee, cold brew, Americanos, and espresso with almond or oat milk. The key is choosing Flavor Shots (unsweetened) instead of Flavor Swirls (sweetened, contain dairy).

Beste Optionen: Brewed coffee, cold brew, Americanos with almond or oat milk, unsweetened flavor shots

Immer vermeiden: Dairy milk, all Flavor Swirls (contain dairy), chai tea (honey), donuts and baked goods (Weizen/FODMAP ingredients)

IMPORTANT: As of March 5, 2025, Dunkin Ohne longer charges extra for non-dairy milk!

Wie man bestellt

When ordering at Dunkin, follow these tips:

1. Choose almond or oat milk - NOT regular milk or Sahne
2. Anfordern Flavor SHOTS, not Flavor SWIRLS - Shots are unsweetened and dairy-free; Swirls contain dairy
3. Avoid chai - Contains honey (high FODMAP)
4. Skip the food - Most items contain Weizen and FODMAP ingredients
5. Keep it Einfache - Einfache coffee with almond/oat milk and flavor shots is your safest bet

Staff Communication Tips

Dunkin staff are familiar with dairy-free modifications. Here’s what to say:

“I’d like a medium iced coffee with almond milk and a hazelnut flavor SHOT - not the swirl, just the shot. Ohne sugar.”

Or for hot coffee:

“Medium hot coffee with oat milk and a vanilla flavor shot, please.”

Be specific about “shot” vs “swirl” - this is critical!

Understanding Dunkin’s Flavor System

Dunkin has TWO types of flavor add-ins, and understanding the difference is crucial:

✅ Flavor SHOTS (Safe - Dairy-Free, Unsweetened)

What they are: Unsweetened flavor extracts that add pure flavor without dairy or sugar

Safe Flavor Shot options:

• Vanilla shot
• Hazelnut shot
• Toasted almond shot
• Blueberry shot
• Raspberry shot
• Coconut shot

Characteristics:

• ✅ Dairy-free
• ✅ Unsweetened
• ✅ Low FODMAP safe
• ✅ Just infuse flavor

How to order: “I’d like a vanilla SHOT” (emphasis on “shot”)

❌ Flavor SWIRLS (Avoid - Contain Dairy)

What they are: Sweetened, flavored syrups that contain dairy (condensed milk or milk solids)

Avoid MOST Flavor Swirls (contain dairy):

• Caramel Swirl (contains condensed milk)
• French Vanilla Swirl (contains dairy)
• Butter Pecan Swirl (contains dairy)
• Pumpkin Swirl (Saisonales, contains dairy)
• Cake Batter Swirl (contains dairy)
• Cookie Dough Swirl (contains dairy)

EXCEPTION - Mocha Swirl is DAIRY-FREE:

• ✅ Mocha Swirl - Made with cocoa, sugar, and water - Ohne dairy!

Characteristics:

• ❌ Contain dairy (high lactose)
• ❌ Sweetened with sugar
• ❌ NOT low FODMAP safe

Remember: Most swirls contain dairy - the EXCEPTION is Mocha Swirl (dairy-free). All shots are dairy-free!

Milk Options at Dunkin

✅ SAFE Low FODMAP Milks:

1. Almond Milk

   • Available since 2014
   • Low FODMAP
   • Light, nutty flavor
   • Good for iced and hot drinks

2. Oat Milk

   • Added in 2020
   • Low FODMAP in typical serving sizes
   • Creamiest dairy-free option
   • Best for lattes and creamy drinks

❌ AVOID:

1. Regular Dairy Milk (whole, 2%, skim)

   • High in lactose
   • Will trigger symptoms if lactose intolerant

2. Sahne

   • High in lactose
   • Very rich - not low FODMAP in larger amounts

3. Half & Half

   • Contains dairy
   • High lactose

Important Note: Dunkin does NOT offer coconut milk or soy milk (as of January 2025). Your only dairy-free options are almond milk and oat milk.

Great News: As of March 5, 2025, Dunkin Ohne longer charges extra for non-dairy milk!

Building Your Low FODMAP Dunkin Drink

Step 1: Choose Your Coffee Base

• ✅ Brewed Coffee (Original Blend, Dark Roast, Decaf)
• ✅ Americano (espresso + hot water)
• ✅ Espresso (straight shots)
• ✅ Cold Brew (smooth, less acidic)
• ✅ Iced Coffee (cold coffee over ice)
• ❌ Chai tea/latte (contains honey)

Step 2: Choose Your Milk

• ✅ Almond milk
• ✅ Oat milk
• ✅ Black (Ohne milk)
• ❌ Regular dairy milk
• ❌ Sahne
• ❌ Half & half

Step 3: Add Flavor (Optional)

• ✅ Vanilla SHOT (unsweetened)
• ✅ Hazelnut SHOT (unsweetened)
• ✅ Toasted Almond SHOT (unsweetened)
• ✅ Blueberry SHOT (unsweetened)
• ✅ Raspberry SHOT (unsweetened)
• ✅ Coconut SHOT (unsweetened)
• ❌ Any SWIRL (all contain dairy)

Step 4: Sweeten (Optional)

• ✅ Regular sugar (small amount)
• ✅ Stevia (if you tolerate it)
• ❌ Honey (high FODMAP)
• ❌ Agave syrup (high FODMAP)
• ⚠️ Artificial sweeteners (may trigger IBS in some people)

Customization Limitations vs. Starbucks

Important to know: Dunkin has fewer customization options compared to Starbucks.

What Starbucks allows that Dunkin doesn’t:

• Coconut milk (not available at Dunkin)
• Extensive custom modifications
• More dairy-free sauces/syrups

What Dunkin does well:

• Einfache flavor shots (dairy-free and unsweetened)
• Two solid dairy-free milks (almond and oat)
• Affordable pricing
• Quick service

Coffee and IBS: What to Know

Important: Coffee is low FODMAP, but caffeine can still trigger IBS symptoms.

How coffee affects IBS:

1. Stimulates intestines - Can cause cramping and urgency
2. Increases gut motility - Can lead to diarrhea
3. Acidic - Can irritate sensitive stomachs

Who may struggle:

• IBS-D (diarrhea-predominant)
• IBS-M (mixed type)

Who may benefit:

• IBS-C (constipation-predominant) - coffee can help with bowel movements

Tips to reduce symptoms:

• Choose cold brew (lower acidity)
• Order decaf options
• Stick to medium or small sizes
• Drink with food
• Avoid drinking too quickly

Tea Options at Dunkin

✅ Safe Low FODMAP Teas:

• Black tea (hot or iced)
• Green tea (hot or iced)
• Herbal teas (check specific ingredients)
• Unsweetened iced tea

❌ Avoid:

• Chai tea (contains honey and FODMAP spices)
• Chai lattes (contain honey and dairy)
• Sweetened teas with honey

How to order:

“Medium hot green tea, Ohne milk, Ohne honey”

What About Food at Dunkin?

Unfortunately, Dunkin food is very challenging for low FODMAP:

❌ Items to Avoid:

1. Donuts

   • Weizen-based (high FODMAP)
   • Often contain honey
   • May have high FODMAP fruits (apples, etc.)

2. Bagels

   • Weizen-based (high FODMAP)
   • Even Einfache bagels are problematic

3. Muffins

   • Weizen-based
   • Often contain high FODMAP fruits or honey

4. Breakfast Sandwiches

   • English muffins or biscuits (Weizen)
   • May contain Zwiebeln/Knoblauch seasonings

5. Hash Browns

   • May be fried in oil shared with Zwiebeln-containing items
   • Check preparation method

6. Croissants

   • Weizen-based
   • High butter content

Possible Options (verify carefully):

• Hard-boiled egg (if available - Einfache only)
• Some locations may have Frische fruit - check which fruits (berries safer than apples)

Bester Ansatz: Get your coffee at Dunkin and bring your own low FODMAP snack!

Cold Brew: A Great Choice

Cold brew is an excellent option for sensitive stomachs:

Benefits:

• Lower acidity than hot coffee
• Smooth, naturally sweeter flavor
• Less bitter
• Still low FODMAP
• Can add almond or oat milk
• Can add flavor shots

How to order:

“Medium Cold Brew with oat milk and a vanilla shot, Ohne swirls.”

Iced vs. Hot Coffee

Both are low FODMAP, but some people tolerate one better than the other:

Iced Coffee:

• Refreshing
• Can be less harsh on stomach (cold temperature)
• Easy to customize

Hot Coffee:

• Traditional
• Warming
• Some find it triggers symptoms faster

Try both and see which you prefer!

Portion Sizes

Dunkin sizes:

• Small (10 oz)
• Medium (14 oz)
• Large (20 oz)
• Extra Large (24 oz)

Recommended for low FODMAP:

• ✅ Small or Medium - good portion control
• ⚠️ Large - significant caffeine and milk
• ⚠️ Extra Large - very large, may be too much

Why size matters:

• Caffeine content (can trigger IBS)
• Milk content (even almond milk adds up)
• Cost (larger sizes = more money)

Start with small or medium to gauge your tolerance.

Allergen Information

Dunkin provides allergen information for major allergens:

• Dairy/milk
• Weizen/Gluten
• Soy
• Eier
• Nuts

What they DON’T list:

• Knoblauch, Zwiebeln (not top allergens)
• Honey (not an allergen)
• Other FODMAP-specific triggers

Access allergen info:

• Visit Dunkin Menu
• Ask in-store for allergen guide
• Check individual product pages online

Common Mistakes to Avoid

1. Ordering “Flavor Swirl” instead of “Flavor Shot”

   • Swirls contain dairy!
   • Always specify “SHOT”

2. Assuming soy milk is available

   • Dunkin does not carry soy milk
   • Only almond and oat milk

3. Ordering chai

   • Contains honey (high FODMAP)

4. Getting a donut “just this once”

   • All donuts contain Weizen
   • Many contain honey or high FODMAP ingredients
   • Not worth the symptoms!

5. Ordering too large a size

   • Stick to small or medium
   • Large amounts of caffeine can trigger IBS

Saisonales Drinks

Pumpkin Drinks:

• Pumpkin Swirl contains dairy
• Not easily modified for low FODMAP
• Better to skip Saisonales pumpkin drinks

Holiday Drinks:

• Most contain Flavor Swirls (dairy)
• May contain peppermint (check if you tolerate)
• Safer to stick with regular coffee + flavor shots

General rule: Saisonales drinks are usually based on Swirls (dairy), so they’re hard to make low FODMAP friendly. Stick to your regular order!

Using the Dunkin App

The Dunkin app can make ordering easier:

Benefits:

1. Order ahead and skip the line
2. Customize clearly without pressure
3. Save your favorite safe drinks
4. See all options and pricing
5. Earn rewards

How to customize in app:

1. Select your drink
2. Choose milk: almond or oat
3. Add flavor SHOTS (not swirls)
4. Adjust sweetness if desired
5. Save to favorites

Comparing Dunkin to Starbucks for Low FODMAP

Dunkin Advantages:

• Affordable pricing
• Quick service
• Einfache flavor shots (dairy-free, unsweetened)
• Ohne upcharge for dairy-free milk (as of March 2025)

Dunkin Disadvantages:

• Fewer milk options (Ohne coconut milk)
• Less customization overall
• Limited food options for low FODMAP

Starbucks Advantages:

• Three dairy-free milks (almond, coconut, oat)
• More customization options
• More sizes available

Both work well for low FODMAP coffee! Choose based on your preferences and location.

Pro Tips for Dunkin Success

1. Remember: SHOTS not SWIRLS - This is the golden rule
2. Almond or oat milk only - These are your only dairy-free options
3. Skip the food - Almost nothing is low FODMAP safe
4. Use the app - Easier to customize correctly
5. Stick to medium or small sizes - Better for IBS management
6. Try cold brew - Lower acidity, gentler on stomach
7. Bring your own snack - Don’t rely on Dunkin food

Why Dunkin Works for Low FODMAP

• Einfache menu - Easy to navigate
• Dairy-free milk options - Almond and oat milk available
• Flavor shots - Dairy-free and unsweetened
• Ohne upcharge for dairy-free milk - Saves money
• Quick service - Less time spent ordering
• Pure coffee - Ohne FODMAP triggers in coffee itself

Similar Coffee Shop Guides

Looking for more coffee options? Check out these similar chains:

• Starbucks (more milk options and customization)
• Dutch Bros (multiple dairy-free milks)
• Peet’s Coffee (similar to Starbucks)

Zuletzt überprüft: January 15, 2025. Menu items and ingredients can change. Always specify “flavor SHOT” (not swirl) and choose almond or oat milk. Coffee is low FODMAP but caffeine may trigger IBS symptoms. As of March 5, 2025, Dunkin Ohne longer charges extra for non-dairy milk.