contemporary
Low FODMAP chez Dakar NOLA - Guide Gastronomique
Naviguer le régime Low FODMAP au Dakar NOLA in New Orleans. Conseils pour this celebrated Senegalese restaurant.
Last verified: January 1, 2025
✓ Safe Items to Order
| Item | Notes | Modifications |
|---|---|---|
| Grilled Fish | Senegalese preparations | Request no onion or garlic in marinade |
| Plain Rice | Accompaniment | Request no onion in preparation |
| Grilled Meats | West African style | Request simple seasoning, no onion |
✗ Items to Avoid
- • Onion-based stews (fundamental to Senegalese cuisine)
- • Garlic preparations
- • Yassa (onion-based)
- • Black-eyed pea dishes (high FODMAP)
Example Orders
Modified West African
- ✓ Contact restaurant in advance
- ✓ Request grilled proteins without onion
- ✓ Plain rice
Tip: West African cuisine is challenging - onions are foundational
À propos de Dakar NOLA
Dakar NOLA is a celebrated New Orleans restaurant bringing Senegalese flavors to the American South.
Résumé rapide
Honest assessment: Senegalese cuisine relies heavily on onions as a foundational ingredient. Dining here will require significant modifications.
Meilleure approche: Contact the restaurant in advance to discuss what modifications are possible.
Ce guide fournit des conseils généraux FODMAP pour la gastronomie. Les plats changent selon les saisons. Toujours confirmer les ingrédients directement avec le restaurant.