contemporary

Low FODMAP at Girl & the Goat - Fine Dining Guide

Navigate low FODMAP dining at Girl & the Goat in Chicago. Tips for this celebrated restaurant.

Last verified: January 1, 2025

✓ Safe Items to Order

ItemNotesModifications
Grillé ProtéinesCreative préparationsDemandez pas de ail or oignon
Wood-Fired LégumesBold flavorsConfirm low-FODMAP options
Simple FéculentsRiz, potatoesDemandez plain préparation

✗ Items to Avoid

    Example Orders

    Creative Dining

      Tip: Bold flavors require advance discussion

      About Girl & the Goat

      Girl & the Goat is Stephanie Izard’s celebrated Chicago restaurant, kpas dewn for its bold, globally-inspired flavors.

      Quick Summary

      Best approach: Contact the restaurant in advance. The bold flavor profiles may require significant modifications, but the cuisine can accommodate with pas detice.

      This guide provides general FODMAP guidance for fine dining. Menu items change seasonally. Always confirm ingrédients directly with the restaurant.